Chicken feet, boiled vs Chicken or turkey soufflé

Chicken feet, boiledChicken or turkey soufflé
Same weightSame caloriesOne serving

In short

Gram for gram, there are 26% more calories in chicken feet, boiled than in chicken or turkey soufflé (215 vs 171 in 100 g). Most of the calories in chicken feet, boiled come from fat.

More in chicken feet, boiled: folate (3.6×), protein, copper (4.4×) and total fat. More in chicken or turkey soufflé: cholesterol, selenium (4.3×), choline (7.2×), sodium (5.7×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chicken feet, boiled215 cal

19.4 g protein · 0.2 g carbs (0 g sugars) · 14.6 g fat

Chicken or turkey soufflé171 cal

11.7 g protein · 5.6 g carbs (2.2 g sugars) · 11.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Cholesterollimit84 mg · 158 mg
    28%53%
  • Selenium3.6 µg · 15.5 µg
    7%28%
  • Folate86 µg · 24 µg
    22%6%
  • Protein19.4 g · 11.7 g
    39%23%
  • Choline13.3 mg · 95.2 mg
    2%17%
  • Sodiumlimit67 mg · 380 mg
    3%17%
  • Vitamin A30 µg · 132 µg
    3%15%
  • Niacin (B3)0.4 mg · 2.1 mg
    3%13%
  • Copper0.1 mg · 0.023 mg
    11%3%
  • Saturated fatlimit3.9 g · 5.2 g
    20%26%
  • Phosphorus83 mg · 157 mg
    7%13%
  • Vitamin B60.01 mg · 0.098 mg
    1%6%
  • Vitamin D0.2 µg · 1.2 µg
    1%6%
  • Total fat14.6 g · 11.3 g
    19%15%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0.2 g · 5.6 g<1%·2%
  • Fiber0 g · 0.1 g0%·<1%
  • Potassium31 mg · 177 mg1%·4%
  • Calcium88 mg · 73 mg7%·6%
  • Iron0.91 mg · 0.86 mg5%·5%
  • Magnesium5 mg · 15 mg1%·4%
  • Zinc0.69 mg · 0.94 mg6%·9%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.27 mg · 0.4 mg2%·3%
  • Vitamin K0.2 µg · 0.7 µg<1%·1%
  • Thiamin (B1)0.06 mg · 0.084 mg5%·7%
  • Riboflavin (B2)0.2 mg · 0.23 mg15%·17%
  • Vitamin B120.47 µg · 0.44 µg20%·18%

From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Chicken or turkey soufflé (Survey (FNDDS) 2706546). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Chicken feet, boiled withGround chicken, rawCanned chicken, no brothFrozen chicken patty, cookedRaw stewing chicken giblets
Chicken feet, boiled vs Chicken or turkey soufflé: nutrition compared | MyFoodAnalysis