Chicken feet, boiled vs Chicken or turkey soufflé

Chicken feet, boiledChicken or turkey soufflé
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 47 g of chicken feet, boiled or 58 g of chicken or turkey soufflé. Most of the calories in chicken feet, boiled come from fat.

More in chicken feet, boiled: folate (2.9×) and protein. More in chicken or turkey soufflé: cholesterol (2.4×), selenium (5.4×), choline (9×), sodium (7.1×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chicken feet, boiled100 cal

46.5 g · 9 g protein · 0.093 g carbs (0 g sugars) · 6.8 g fat

Chicken or turkey soufflé100 cal

58.5 g · 6.9 g protein · 3.3 g carbs (1.3 g sugars) · 6.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Cholesterollimit39.1 mg · 92.4 mg
    13%31%
  • Selenium1.7 µg · 9.1 µg
    3%16%
  • Choline6.2 mg · 55.7 mg
    1%10%
  • Sodiumlimit31.2 mg · 222 mg
    1%10%
  • Vitamin A14 µg · 77.2 µg
    2%9%
  • Niacin (B3)0.19 mg · 1.2 mg
    1%8%
  • Folate40 µg · 14 µg
    10%4%
  • Saturated fatlimit1.8 g · 3 g
    9%15%
  • Protein9 g · 6.9 g
    18%14%
  • Phosphorus38.6 mg · 91.8 mg
    3%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat6.8 g · 6.6 g9%·8%
  • Carbohydrates0.093 g · 3.3 g<1%·1%
  • Fiber0 g · 0.058 g0%·<1%
  • Potassium14.4 mg · 104 mg<1%·2%
  • Calcium40.9 mg · 42.7 mg3%·3%
  • Iron0.42 mg · 0.5 mg2%·3%
  • Magnesium2.3 mg · 8.8 mg1%·2%
  • Zinc0.32 mg · 0.55 mg3%·5%
  • Copper0.047 mg · 0.013 mg5%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.093 µg · 0.7 µg<1%·4%
  • Vitamin E0.13 mg · 0.23 mg1%·2%
  • Vitamin K0.093 µg · 0.41 µg<1%·<1%
  • Thiamin (B1)0.028 mg · 0.049 mg2%·4%
  • Riboflavin (B2)0.093 mg · 0.13 mg7%·10%
  • Vitamin B60.005 mg · 0.057 mg<1%·3%
  • Vitamin B120.22 µg · 0.26 µg9%·11%

From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Chicken or turkey soufflé (Survey (FNDDS) 2706546). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Chicken feet, boiled withGround chicken, rawCanned chicken, no brothFrozen chicken patty, cookedRaw stewing chicken giblets