Chicken feet, boiled vs Chicken or turkey soufflé
In short
Gram for gram, there are 26% more calories in chicken feet, boiled than in chicken or turkey soufflé (215 vs 171 in 100 g). Most of the calories in chicken feet, boiled come from fat.
More in chicken feet, boiled: folate (3.6×), protein, copper (4.4×) and total fat. More in chicken or turkey soufflé: cholesterol, selenium (4.3×), choline (7.2×), sodium (5.7×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
19.4 g protein · 0.2 g carbs (0 g sugars) · 14.6 g fat
11.7 g protein · 5.6 g carbs (2.2 g sugars) · 11.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Cholesterollimit28% vs 53%
84 mg vs 158 mg
- Selenium7% vs 28%
3.6 µg vs 15.5 µg
- Folate22% vs 6%
86 µg vs 24 µg
- Protein39% vs 23%
19.4 g vs 11.7 g
- Choline2% vs 17%
13.3 mg vs 95.2 mg
- Sodiumlimit3% vs 17%
67 mg vs 380 mg
- Vitamin A3% vs 15%
30 µg vs 132 µg
- Niacin (B3)3% vs 13%
0.4 mg vs 2.1 mg
- Copper11% vs 3%
0.1 mg vs 0.023 mg
- Saturated fatlimit20% vs 26%
3.9 g vs 5.2 g
- Phosphorus7% vs 13%
83 mg vs 157 mg
- Vitamin B61% vs 6%
0.01 mg vs 0.098 mg
- Vitamin D1% vs 6%
0.2 µg vs 1.2 µg
- Total fat19% vs 15%
14.6 g vs 11.3 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0.2 g · 5.6 g<1%·2%
- Fiber0 g · 0.1 g0%·<1%
- Potassium31 mg · 177 mg1%·4%
- Calcium88 mg · 73 mg7%·6%
- Iron0.91 mg · 0.86 mg5%·5%
- Magnesium5 mg · 15 mg1%·4%
- Zinc0.69 mg · 0.94 mg6%·9%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.27 mg · 0.4 mg2%·3%
- Vitamin K0.2 µg · 0.7 µg<1%·1%
- Thiamin (B1)0.06 mg · 0.084 mg5%·7%
- Riboflavin (B2)0.2 mg · 0.23 mg15%·17%
- Vitamin B120.47 µg · 0.44 µg20%·18%
From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Chicken or turkey soufflé (Survey (FNDDS) 2706546). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.