Chicken feet, boiled vs Chicken or turkey divan

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Vitamin K0.17 µg · 91.6 µg
  <1%76%
• Selenium3.1 µg · 34 µg
  6%62%
• Niacin (B3)0.34 mg · 8.1 mg
  2%51%
• Vitamin C0 mg · 39.9 mg
  0%44%
• Protein16.5 g · 36.6 g
  33%73%
• Cholesterollimit71.4 mg · 168 mg
  24%56%
• Phosphorus70.5 mg · 427 mg
  6%34%
• Sodiumlimit57 mg · 696 mg
  2%30%
• Vitamin B60.009 mg · 0.4 mg
  1%23%
• Zinc0.59 mg · 2.8 mg
  5%26%
• Choline11.3 mg · 110 mg
  2%20%
• Riboflavin (B2)0.17 mg · 0.4 mg
  13%30%
• Vitamin A25.5 µg · 163 µg
  3%18%
• Saturated fatlimit3.3 g · 6.2 g
  17%31%
• Vitamin E0.23 mg · 2.3 mg
  2%15%
• Calcium74.8 mg · 229 mg
  6%18%
• Fiber0 g · 3.1 g
  0%11%
• Vitamin B120.4 µg · 0.64 µg
  17%27%
• Potassium26.4 mg · 486 mg
  1%10%
• Magnesium4.3 mg · 44.8 mg
  1%11%
• Thiamin (B1)0.051 mg · 0.16 mg
  4%13%
• Total fat12.4 g · 17.1 g
  16%22%
• Iron0.77 mg · 1.7 mg
  4%9%

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Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0.17 g · 9.5 g<1%·3%
• Copper0.087 mg · 0.11 mg10%·12%
• Vitamin D0.17 µg · 0.71 µg1%·4%
• Folate73.1 µg · 73.2 µg18%·18%