Chicken feet, boiled vs Chicken or turkey divan
In short
Gram for gram, there are 54% more calories in chicken feet, boiled than in chicken or turkey divan (215 vs 140 in 100 g). Most of the calories in chicken feet, boiled come from fat.
More in chicken feet, boiled: folate (2.8×), total fat (2×), vitamin B12, protein and 3 more. More in chicken or turkey divan: vitamin K, selenium (4×), niacin (8.6×), vitamin C and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
19.4 g protein · 0.2 g carbs (0 g sugars) · 14.6 g fat
15.5 g protein · 4 g carbs (0.95 g sugars) · 7.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin K0.2 µg · 38.8 µg<1%32%
- Selenium3.6 µg · 14.4 µg7%26%
- Niacin (B3)0.4 mg · 3.4 mg3%22%
- Vitamin C0 mg · 16.9 mg0%19%
- Folate86 µg · 31 µg22%8%
- Sodiumlimit67 mg · 295 mg3%13%
- Total fat14.6 g · 7.3 g19%9%
- Vitamin B60.01 mg · 0.17 mg1%10%
- Vitamin B120.47 µg · 0.27 µg20%11%
- Phosphorus83 mg · 181 mg7%14%
- Protein19.4 g · 15.5 g39%31%
- Saturated fatlimit3.9 g · 2.6 g20%13%
- Copper0.1 mg · 0.047 mg11%5%
- Choline13.3 mg · 46.5 mg2%8%
- Fiber0 g · 1.3 g0%5%
- Zinc0.69 mg · 1.2 mg6%11%
- Vitamin E0.27 mg · 0.96 mg2%6%
- Cholesterollimit84 mg · 71 mg28%24%
- Vitamin A30 µg · 69 µg3%8%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0.2 g · 4 g<1%·1%
- Potassium31 mg · 206 mg1%·4%
- Calcium88 mg · 97 mg7%·7%
- Iron0.91 mg · 0.71 mg5%·4%
- Magnesium5 mg · 19 mg1%·5%
- Vitamin D0.2 µg · 0.3 µg1%·2%
- Thiamin (B1)0.06 mg · 0.066 mg5%·6%
- Riboflavin (B2)0.2 mg · 0.17 mg15%·13%
From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Chicken or turkey divan (Survey (FNDDS) 2706789). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.