Chicken feet, boiled vs Chicken and potatoes with gravy

Chicken feet, boiledChicken and potatoes with gravy
Same weightSame caloriesOne serving

In short

Gram for gram, there are 75% more calories in chicken feet, boiled than in chicken and potatoes with gravy (215 vs 123 in 100 g). Most of the calories in chicken feet, boiled come from fat.

More in chicken feet, boiled: protein (4.1×), cholesterol (5.3×), folate (7.8×), vitamin B12 (9.4×) and 4 more. More in chicken and potatoes with gravy: vitamin K, sodium (5.1×), vitamin B6 (17×), niacin (4.3×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chicken feet, boiled215 cal

19.4 g protein · 0.2 g carbs (0 g sugars) · 14.6 g fat

Chicken and potatoes with gravy123 cal

4.7 g protein · 11.2 g carbs (0.94 g sugars) · 6.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Protein19.4 g · 4.7 g
    39%9%
  • Cholesterollimit84 mg · 16 mg
    28%5%
  • Folate86 µg · 11 µg
    22%3%
  • Vitamin B120.47 µg · 0.05 µg
    20%2%
  • Saturated fatlimit3.9 g · 1.1 g
    20%5%
  • Vitamin K0.2 µg · 15.1 µg
    <1%13%
  • Sodiumlimit67 mg · 342 mg
    3%15%
  • Riboflavin (B2)0.2 mg · 0.056 mg
    15%4%
  • Total fat14.6 g · 6.8 g
    19%9%
  • Vitamin B60.01 mg · 0.17 mg
    1%10%
  • Niacin (B3)0.4 mg · 1.7 mg
    3%11%
  • Vitamin C0 mg · 6.9 mg
    0%8%
  • Vitamin E0.27 mg · 1.3 mg
    2%8%
  • Calcium88 mg · 14 mg
    7%1%
  • Vitamin A30 µg · 79 µg
    3%9%
  • Fiber0 g · 1.4 g
    0%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0.2 g · 11.2 g<1%·4%
  • Potassium31 mg · 218 mg1%·5%
  • Iron0.91 mg · 0.36 mg5%·2%
  • Magnesium5 mg · 15 mg1%·4%
  • Phosphorus83 mg · 60 mg7%·5%
  • Zinc0.69 mg · 0.4 mg6%·4%
  • Copper0.1 mg · 0.096 mg11%·11%
  • Selenium3.6 µg · 3.5 µg7%·6%
  • Vitamin D0.2 µg · 0 µg1%·0%
  • Thiamin (B1)0.06 mg · 0.065 mg5%·5%
  • Choline13.3 mg · 17.4 mg2%·3%

From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Chicken and potatoes with gravy (Survey (FNDDS) 2706669). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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