Chicken feet, boiled vs Chicken or turkey fricassee
In short
Gram for gram, there are 78% more calories in chicken feet, boiled than in chicken or turkey fricassee (215 vs 121 in 100 g). Most of the calories in chicken feet, boiled come from fat.
More in chicken feet, boiled: folate (7.8×), protein, vitamin B12 (3.4×), cholesterol and 5 more. More in chicken or turkey fricassee: niacin (7.9×), sodium (6.2×), selenium (2.7×) and vitamin B6 (9.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
19.4 g protein · 0.2 g carbs (0 g sugars) · 14.6 g fat
10.7 g protein · 3.5 g carbs (0.26 g sugars) · 7.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate86 µg · 11 µg22%3%
- Protein19.4 g · 10.7 g39%21%
- Niacin (B3)0.4 mg · 3.2 mg3%20%
- Sodiumlimit67 mg · 418 mg3%18%
- Vitamin B120.47 µg · 0.14 µg20%6%
- Cholesterollimit84 mg · 46 mg28%15%
- Selenium3.6 µg · 9.7 µg7%18%
- Saturated fatlimit3.9 g · 2 g20%10%
- Total fat14.6 g · 7.2 g19%9%
- Copper0.1 mg · 0.04 mg11%4%
- Riboflavin (B2)0.2 mg · 0.12 mg15%9%
- Calcium88 mg · 9 mg7%1%
- Vitamin B60.01 mg · 0.093 mg1%5%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0.2 g · 3.5 g<1%·1%
- Fiber0 g · 0.1 g0%·<1%
- Potassium31 mg · 119 mg1%·3%
- Iron0.91 mg · 0.55 mg5%·3%
- Magnesium5 mg · 10 mg1%·2%
- Phosphorus83 mg · 94 mg7%·8%
- Zinc0.69 mg · 0.66 mg6%·6%
- Vitamin A30 µg · 3 µg3%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.2 µg · 0.2 µg1%·1%
- Vitamin E0.27 mg · 0.3 mg2%·2%
- Vitamin K0.2 µg · 0 µg<1%·0%
- Thiamin (B1)0.06 mg · 0.07 mg5%·6%
- Choline13.3 mg · 31.1 mg2%·6%
From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Chicken or turkey fricassee (Survey (FNDDS) 2706429). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.