Chicken feet, boiled vs Puerto Rican chicken or turkey fricassee, no sauce

Chicken feet, boiledPuerto Rican chicken or turkey fricassee, no sauce
Same weightSame caloriesOne serving

In short

Gram for gram, there are 7% more calories in chicken feet, boiled than in puerto Rican chicken or turkey fricassee, no sauce (215 vs 200 in 100 g). Most of the calories in chicken feet, boiled come from fat.

More in chicken feet, boiled: folate (11×), saturated fat, calcium (6.3×), vitamin B12 and 2 more. More in puerto Rican chicken or turkey fricassee, no sauce: niacin (18×), selenium (6.3×), sodium (11×), vitamin B6 and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chicken feet, boiled215 cal

19.4 g protein · 0.2 g carbs (0 g sugars) · 14.6 g fat

Puerto Rican chicken or turkey fricassee, no sauce200 cal

25.1 g protein · 0 g carbs (0 g sugars) · 11 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Niacin (B3)0.4 mg · 7.1 mg
    3%45%
  • Selenium3.6 µg · 22.5 µg
    7%41%
  • Sodiumlimit67 mg · 742 mg
    3%32%
  • Folate86 µg · 8 µg
    22%2%
  • Vitamin B60.01 mg · 0.23 mg
    1%14%
  • Protein19.4 g · 25.1 g
    39%50%
  • Phosphorus83 mg · 223 mg
    7%18%
  • Choline13.3 mg · 62.3 mg
    2%11%
  • Saturated fatlimit3.9 g · 2.3 g
    20%11%
  • Vitamin E0.27 mg · 1.4 mg
    2%10%
  • Zinc0.69 mg · 1.5 mg
    6%14%
  • Cholesterollimit84 mg · 106 mg
    28%35%
  • Calcium88 mg · 14 mg
    7%1%
  • Vitamin B120.47 µg · 0.34 µg
    20%14%
  • Potassium31 mg · 262 mg
    1%6%
  • Copper0.1 mg · 0.06 mg
    11%7%
  • Total fat14.6 g · 11 g
    19%14%
  • Magnesium5 mg · 22 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0.2 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Iron0.91 mg · 0.71 mg5%·4%
  • Vitamin A30 µg · 8 µg3%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.2 µg · 0 µg1%·0%
  • Vitamin K0.2 µg · 1.3 µg<1%·1%
  • Thiamin (B1)0.06 mg · 0.066 mg5%·6%
  • Riboflavin (B2)0.2 mg · 0.17 mg15%·13%

From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Puerto Rican chicken or turkey fricassee, no sauce (Survey (FNDDS) 2706823). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Chicken feet, boiled withChicken or turkey fricasseePuerto Rican chicken or turkey fricassee, sauceGround chicken, rawCanned chicken, no broth