Chicken feet, boiled vs Puerto Rican chicken or turkey fricassee, no sauce

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Niacin (B3)3% vs 45%

  0.4 mg vs 7.1 mg

• Selenium7% vs 41%

  3.6 µg vs 22.5 µg

• Sodiumlimit3% vs 32%

  67 mg vs 742 mg

• Folate22% vs 2%

  86 µg vs 8 µg

• Vitamin B61% vs 14%

  0.01 mg vs 0.23 mg

• Protein39% vs 50%

  19.4 g vs 25.1 g

• Phosphorus7% vs 18%

  83 mg vs 223 mg

• Choline2% vs 11%

  13.3 mg vs 62.3 mg

• Saturated fatlimit20% vs 11%

  3.9 g vs 2.3 g

• Vitamin E2% vs 10%

  0.27 mg vs 1.4 mg

• Zinc6% vs 14%

  0.69 mg vs 1.5 mg

• Cholesterollimit28% vs 35%

  84 mg vs 106 mg

• Calcium7% vs 1%

  88 mg vs 14 mg

• Vitamin B1220% vs 14%

  0.47 µg vs 0.34 µg

• Potassium1% vs 6%

  31 mg vs 262 mg

• Copper11% vs 7%

  0.1 mg vs 0.06 mg

• Total fat19% vs 14%

  14.6 g vs 11 g

• Magnesium1% vs 5%

  5 mg vs 22 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates0.2 g · 0 g<1%·0%
• Fiber0 g · 0 g0%·0%
• Iron0.91 mg · 0.71 mg5%·4%
• Vitamin A30 µg · 8 µg3%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.2 µg · 0 µg1%·0%
• Vitamin K0.2 µg · 1.3 µg<1%·1%
• Thiamin (B1)0.06 mg · 0.066 mg5%·6%
• Riboflavin (B2)0.2 mg · 0.17 mg15%·13%