Chicken feet, boiled vs Puerto Rican chicken or turkey fricassee, sauce

Chicken feet, boiledPuerto Rican chicken or turkey fricassee, sauce
Same weightSame caloriesOne serving

In short

Gram for gram, there are 17% more calories in chicken feet, boiled than in puerto Rican chicken or turkey fricassee, sauce (215 vs 183 in 100 g). Both get most of their calories from fat.

More in chicken feet, boiled: folate (9.6×), protein, cholesterol, vitamin B12 (2.1×) and 3 more. More in puerto Rican chicken or turkey fricassee, sauce: sodium (8.9×), niacin (9.6×), selenium (3.5×), vitamin E (9.4×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chicken feet, boiled215 cal

19.4 g protein · 0.2 g carbs (0 g sugars) · 14.6 g fat

Puerto Rican chicken or turkey fricassee, sauce183 cal

14 g protein · 2.5 g carbs (1.2 g sugars) · 13.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Sodiumlimit67 mg · 593 mg
    3%26%
  • Niacin (B3)0.4 mg · 3.9 mg
    3%24%
  • Folate86 µg · 9 µg
    22%2%
  • Selenium3.6 µg · 12.6 µg
    7%23%
  • Vitamin E0.27 mg · 2.5 mg
    2%17%
  • Vitamin C0 mg · 10.1 mg
    0%11%
  • Vitamin B60.01 mg · 0.2 mg
    1%12%
  • Protein19.4 g · 14 g
    39%28%
  • Cholesterollimit84 mg · 52 mg
    28%17%
  • Vitamin B120.47 µg · 0.22 µg
    20%9%
  • Saturated fatlimit3.9 g · 2.4 g
    20%12%
  • Riboflavin (B2)0.2 mg · 0.11 mg
    15%9%
  • Calcium88 mg · 17 mg
    7%1%
  • Vitamin K0.2 µg · 6.2 µg
    <1%5%
  • Choline13.3 mg · 40.6 mg
    2%7%
  • Potassium31 mg · 219 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat14.6 g · 13.1 g19%·17%
  • Carbohydrates0.2 g · 2.5 g<1%·1%
  • Fiber0 g · 0.7 g0%·3%
  • Iron0.91 mg · 0.71 mg5%·4%
  • Magnesium5 mg · 17 mg1%·4%
  • Phosphorus83 mg · 129 mg7%·10%
  • Zinc0.69 mg · 0.98 mg6%·9%
  • Copper0.1 mg · 0.07 mg11%·8%
  • Vitamin A30 µg · 11 µg3%·1%
  • Vitamin D0.2 µg · 0.1 µg1%·1%
  • Thiamin (B1)0.06 mg · 0.11 mg5%·9%

From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Puerto Rican chicken or turkey fricassee, sauce (Survey (FNDDS) 2706822). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Chicken feet, boiled withChicken or turkey fricasseePuerto Rican chicken or turkey fricassee, no sauceGround chicken, rawCanned chicken, no broth