Chicken feet, boiled vs Puerto Rican chicken or turkey fricassee, sauce

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Sodiumlimit3% vs 26%

  67 mg vs 593 mg

• Niacin (B3)3% vs 24%

  0.4 mg vs 3.9 mg

• Folate22% vs 2%

  86 µg vs 9 µg

• Selenium7% vs 23%

  3.6 µg vs 12.6 µg

• Vitamin E2% vs 17%

  0.27 mg vs 2.5 mg

• Vitamin C0% vs 11%

  0 mg vs 10.1 mg

• Vitamin B61% vs 12%

  0.01 mg vs 0.2 mg

• Protein39% vs 28%

  19.4 g vs 14 g

• Cholesterollimit28% vs 17%

  84 mg vs 52 mg

• Vitamin B1220% vs 9%

  0.47 µg vs 0.22 µg

• Saturated fatlimit20% vs 12%

  3.9 g vs 2.4 g

• Riboflavin (B2)15% vs 9%

  0.2 mg vs 0.11 mg

• Calcium7% vs 1%

  88 mg vs 17 mg

• Vitamin K<1% vs 5%

  0.2 µg vs 6.2 µg

• Choline2% vs 7%

  13.3 mg vs 40.6 mg

• Potassium1% vs 5%

  31 mg vs 219 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat14.6 g · 13.1 g19%·17%
• Carbohydrates0.2 g · 2.5 g<1%·1%
• Fiber0 g · 0.7 g0%·3%
• Iron0.91 mg · 0.71 mg5%·4%
• Magnesium5 mg · 17 mg1%·4%
• Phosphorus83 mg · 129 mg7%·10%
• Zinc0.69 mg · 0.98 mg6%·9%
• Copper0.1 mg · 0.07 mg11%·8%
• Vitamin A30 µg · 11 µg3%·1%
• Vitamin D0.2 µg · 0.1 µg1%·1%
• Thiamin (B1)0.06 mg · 0.11 mg5%·9%