Chicken feet, boiled vs Puerto Rican chicken or turkey fricassee, sauce
In short
For the same 100 calories you eat 47 g of chicken feet, boiled or 55 g of puerto Rican chicken or turkey fricassee, sauce. Both get most of their calories from fat.
More in chicken feet, boiled: folate (8.1×) and vitamin B12. More in puerto Rican chicken or turkey fricassee, sauce: sodium (10×), niacin (11×), selenium (4.1×), vitamin E (11×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
46.5 g · 9 g protein · 0.093 g carbs (0 g sugars) · 6.8 g fat
54.6 g · 7.7 g protein · 1.4 g carbs (0.65 g sugars) · 7.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Sodiumlimit31.2 mg · 324 mg1%14%
- Niacin (B3)0.19 mg · 2.1 mg1%13%
- Selenium1.7 µg · 6.9 µg3%13%
- Folate40 µg · 4.9 µg10%1%
- Vitamin E0.13 mg · 1.4 mg1%9%
- Vitamin C0 mg · 5.5 mg0%6%
- Vitamin B60.005 mg · 0.11 mg<1%6%
- Vitamin B120.22 µg · 0.12 µg9%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein9 g · 7.7 g18%·15%
- Total fat6.8 g · 7.2 g9%·9%
- Saturated fatlimit1.8 g · 1.3 g9%·6%
- Cholesterollimit39.1 mg · 28.4 mg13%·9%
- Carbohydrates0.093 g · 1.4 g<1%·1%
- Fiber0 g · 0.38 g0%·1%
- Potassium14.4 mg · 120 mg<1%·3%
- Calcium40.9 mg · 9.3 mg3%·1%
- Iron0.42 mg · 0.39 mg2%·2%
- Magnesium2.3 mg · 9.3 mg1%·2%
- Phosphorus38.6 mg · 70.5 mg3%·6%
- Zinc0.32 mg · 0.54 mg3%·5%
- Copper0.047 mg · 0.038 mg5%·4%
- Vitamin A14 µg · 6 µg2%·1%
- Vitamin D0.093 µg · 0.055 µg<1%·<1%
- Vitamin K0.093 µg · 3.4 µg<1%·3%
- Thiamin (B1)0.028 mg · 0.058 mg2%·5%
- Riboflavin (B2)0.093 mg · 0.062 mg7%·5%
- Choline6.2 mg · 22.2 mg1%·4%
From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Puerto Rican chicken or turkey fricassee, sauce (Survey (FNDDS) 2706822). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.