Chicken feet, boiled vs Puerto Rican chicken or turkey fricassee, no sauce

Chicken feet, boiledPuerto Rican chicken or turkey fricassee, no sauce
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 47 g of chicken feet, boiled or 50 g of puerto Rican chicken or turkey fricassee, no sauce. Most of the calories in chicken feet, boiled come from fat.

More in chicken feet, boiled: folate (10×). More in puerto Rican chicken or turkey fricassee, no sauce: niacin (19×), selenium (6.7×), sodium (12×), protein and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chicken feet, boiled100 cal

46.5 g · 9 g protein · 0.093 g carbs (0 g sugars) · 6.8 g fat

Puerto Rican chicken or turkey fricassee, no sauce100 cal

50 g · 12.6 g protein · 0 g carbs (0 g sugars) · 5.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Niacin (B3)0.19 mg · 3.6 mg
    1%22%
  • Selenium1.7 µg · 11.3 µg
    3%20%
  • Sodiumlimit31.2 mg · 371 mg
    1%16%
  • Folate40 µg · 4 µg
    10%1%
  • Protein9 g · 12.6 g
    18%25%
  • Vitamin B60.005 mg · 0.12 mg
    <1%7%
  • Phosphorus38.6 mg · 112 mg
    3%9%
  • Cholesterollimit39.1 mg · 53 mg
    13%18%
  • Choline6.2 mg · 31.1 mg
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat6.8 g · 5.5 g9%·7%
  • Saturated fatlimit1.8 g · 1.1 g9%·6%
  • Carbohydrates0.093 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Potassium14.4 mg · 131 mg<1%·3%
  • Calcium40.9 mg · 7 mg3%·1%
  • Iron0.42 mg · 0.35 mg2%·2%
  • Magnesium2.3 mg · 11 mg1%·3%
  • Zinc0.32 mg · 0.76 mg3%·7%
  • Copper0.047 mg · 0.03 mg5%·3%
  • Vitamin A14 µg · 4 µg2%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.093 µg · 0 µg<1%·0%
  • Vitamin E0.13 mg · 0.72 mg1%·5%
  • Vitamin K0.093 µg · 0.65 µg<1%·1%
  • Thiamin (B1)0.028 mg · 0.033 mg2%·3%
  • Riboflavin (B2)0.093 mg · 0.086 mg7%·7%
  • Vitamin B120.22 µg · 0.17 µg9%·7%

From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Puerto Rican chicken or turkey fricassee, no sauce (Survey (FNDDS) 2706823). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Chicken feet, boiled withChicken or turkey fricasseePuerto Rican chicken or turkey fricassee, sauceGround chicken, rawCanned chicken, no broth