Chicken feet, boiled vs Puerto Rican chicken or turkey fricassee, no sauce

Chicken feet, boiledPuerto Rican chicken or turkey fricassee, no sauce
Same weightSame caloriesOne serving

In short

One serving each: 183 calories in chicken feet, boiled (3 oz, 85 g), 446 calories in puerto Rican chicken or turkey fricassee, no sauce (1 cup, 223 g). Most of the calories in chicken feet, boiled come from fat.

More in chicken feet, boiled: folate (4.1×). More in puerto Rican chicken or turkey fricassee, no sauce: niacin, selenium (16×), protein (3.4×), sodium and 15 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chicken feet, boiled183 cal

3 oz (85 g) · 16.5 g protein · 0.17 g carbs (0 g sugars) · 12.4 g fat

Puerto Rican chicken or turkey fricassee, no sauce446 cal

1 cup (223 g) · 56.1 g protein · 0 g carbs (0 g sugars) · 24.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Niacin (B3)0.34 mg · 15.9 mg
    2%99%
  • Selenium3.1 µg · 50.2 µg
    6%91%
  • Protein16.5 g · 56.1 g
    33%112%
  • Sodiumlimit57 mg · 1,655 mg
    2%72%
  • Cholesterollimit71.4 mg · 236 mg
    24%79%
  • Phosphorus70.5 mg · 497 mg
    6%40%
  • Vitamin B60.009 mg · 0.52 mg
    1%30%
  • Zinc0.59 mg · 3.4 mg
    5%31%
  • Choline11.3 mg · 139 mg
    2%25%
  • Vitamin E0.23 mg · 3.2 mg
    2%21%
  • Riboflavin (B2)0.17 mg · 0.38 mg
    13%29%
  • Total fat12.4 g · 24.6 g
    16%31%
  • Vitamin B120.4 µg · 0.76 µg
    17%32%
  • Folate73.1 µg · 17.8 µg
    18%4%
  • Potassium26.4 mg · 584 mg
    1%12%
  • Magnesium4.3 mg · 49.1 mg
    1%12%
  • Saturated fatlimit3.3 g · 5 g
    17%25%
  • Thiamin (B1)0.051 mg · 0.15 mg
    4%12%
  • Copper0.087 mg · 0.13 mg
    10%15%
  • Iron0.77 mg · 1.6 mg
    4%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0.17 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Calcium74.8 mg · 31.2 mg6%·2%
  • Vitamin A25.5 µg · 17.8 µg3%·2%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.17 µg · 0 µg1%·0%
  • Vitamin K0.17 µg · 2.9 µg<1%·2%

From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Puerto Rican chicken or turkey fricassee, no sauce (Survey (FNDDS) 2706823). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Chicken feet, boiled withChicken or turkey fricasseePuerto Rican chicken or turkey fricassee, sauceGround chicken, rawCanned chicken, no broth