Chicken feet, boiled vs Chicken or turkey fricassee
In short
For the same 100 calories you eat 47 g of chicken feet, boiled or 83 g of chicken or turkey fricassee. Most of the calories in chicken feet, boiled come from fat.
More in chicken feet, boiled: folate (4.4×) and vitamin B12. More in chicken or turkey fricassee: niacin (14×), sodium (11×), selenium (4.8×) and vitamin B6 (17×). Everything else is within 4% of a day's needs.
Calories, and where they come from
46.5 g · 9 g protein · 0.093 g carbs (0 g sugars) · 6.8 g fat
82.6 g · 8.8 g protein · 2.9 g carbs (0.21 g sugars) · 5.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)0.19 mg · 2.6 mg1%16%
- Sodiumlimit31.2 mg · 345 mg1%15%
- Selenium1.7 µg · 8 µg3%15%
- Folate40 µg · 9.1 µg10%2%
- Vitamin B120.22 µg · 0.12 µg9%5%
- Vitamin B60.005 mg · 0.077 mg<1%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein9 g · 8.8 g18%·18%
- Total fat6.8 g · 5.9 g9%·8%
- Saturated fatlimit1.8 g · 1.6 g9%·8%
- Cholesterollimit39.1 mg · 38 mg13%·13%
- Carbohydrates0.093 g · 2.9 g<1%·1%
- Fiber0 g · 0.083 g0%·<1%
- Potassium14.4 mg · 98.3 mg<1%·2%
- Calcium40.9 mg · 7.4 mg3%·1%
- Iron0.42 mg · 0.45 mg2%·3%
- Magnesium2.3 mg · 8.3 mg1%·2%
- Phosphorus38.6 mg · 77.7 mg3%·6%
- Zinc0.32 mg · 0.55 mg3%·5%
- Copper0.047 mg · 0.033 mg5%·4%
- Vitamin A14 µg · 2.5 µg2%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.093 µg · 0.17 µg<1%·1%
- Vitamin E0.13 mg · 0.25 mg1%·2%
- Vitamin K0.093 µg · 0 µg<1%·0%
- Thiamin (B1)0.028 mg · 0.058 mg2%·5%
- Riboflavin (B2)0.093 mg · 0.098 mg7%·8%
- Choline6.2 mg · 25.7 mg1%·5%
From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Chicken or turkey fricassee (Survey (FNDDS) 2706429). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.