Chicken feet, boiled vs Chicken or turkey fricassee

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Folate22% vs 3%

  86 µg vs 11 µg

• Protein39% vs 21%

  19.4 g vs 10.7 g

• Niacin (B3)3% vs 20%

  0.4 mg vs 3.2 mg

• Sodiumlimit3% vs 18%

  67 mg vs 418 mg

• Vitamin B1220% vs 6%

  0.47 µg vs 0.14 µg

• Cholesterollimit28% vs 15%

  84 mg vs 46 mg

• Selenium7% vs 18%

  3.6 µg vs 9.7 µg

• Saturated fatlimit20% vs 10%

  3.9 g vs 2 g

• Total fat19% vs 9%

  14.6 g vs 7.2 g

• Copper11% vs 4%

  0.1 mg vs 0.04 mg

• Riboflavin (B2)15% vs 9%

  0.2 mg vs 0.12 mg

• Calcium7% vs 1%

  88 mg vs 9 mg

• Vitamin B61% vs 5%

  0.01 mg vs 0.093 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates0.2 g · 3.5 g<1%·1%
• Fiber0 g · 0.1 g0%·<1%
• Potassium31 mg · 119 mg1%·3%
• Iron0.91 mg · 0.55 mg5%·3%
• Magnesium5 mg · 10 mg1%·2%
• Phosphorus83 mg · 94 mg7%·8%
• Zinc0.69 mg · 0.66 mg6%·6%
• Vitamin A30 µg · 3 µg3%·<1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.2 µg · 0.2 µg1%·1%
• Vitamin E0.27 mg · 0.3 mg2%·2%
• Vitamin K0.2 µg · 0 µg<1%·0%
• Thiamin (B1)0.06 mg · 0.07 mg5%·6%
• Choline13.3 mg · 31.1 mg2%·6%