Chicken feet, boiled vs Chicken and potatoes with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Protein39% vs 9%

  19.4 g vs 4.7 g

• Cholesterollimit28% vs 5%

  84 mg vs 16 mg

• Folate22% vs 3%

  86 µg vs 11 µg

• Vitamin B1220% vs 2%

  0.47 µg vs 0.05 µg

• Saturated fatlimit20% vs 5%

  3.9 g vs 1.1 g

• Vitamin K<1% vs 13%

  0.2 µg vs 15.1 µg

• Sodiumlimit3% vs 15%

  67 mg vs 342 mg

• Riboflavin (B2)15% vs 4%

  0.2 mg vs 0.056 mg

• Total fat19% vs 9%

  14.6 g vs 6.8 g

• Vitamin B61% vs 10%

  0.01 mg vs 0.17 mg

• Niacin (B3)3% vs 11%

  0.4 mg vs 1.7 mg

• Vitamin C0% vs 8%

  0 mg vs 6.9 mg

• Vitamin E2% vs 8%

  0.27 mg vs 1.3 mg

• Calcium7% vs 1%

  88 mg vs 14 mg

• Vitamin A3% vs 9%

  30 µg vs 79 µg

• Fiber0% vs 5%

  0 g vs 1.4 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates0.2 g · 11.2 g<1%·4%
• Potassium31 mg · 218 mg1%·5%
• Iron0.91 mg · 0.36 mg5%·2%
• Magnesium5 mg · 15 mg1%·4%
• Phosphorus83 mg · 60 mg7%·5%
• Zinc0.69 mg · 0.4 mg6%·4%
• Copper0.1 mg · 0.096 mg11%·11%
• Selenium3.6 µg · 3.5 µg7%·6%
• Vitamin D0.2 µg · 0 µg1%·0%
• Thiamin (B1)0.06 mg · 0.065 mg5%·5%
• Choline13.3 mg · 17.4 mg2%·3%