Chicken feet, boiled vs Chicken and potatoes with gravy
In short
For the same 100 calories you eat 47 g of chicken feet, boiled or 81 g of chicken and potatoes with gravy. Most of the calories in chicken feet, boiled come from fat.
More in chicken feet, boiled: protein (2.5×), cholesterol (4.4×), folate (3.8×) and vitamin B12 (2.2×). More in chicken and potatoes with gravy: sodium (9.2×), niacin (7.2×), vitamin B6 (19×) and selenium (2.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
46.5 g · 9 g protein · 0.093 g carbs (0 g sugars) · 6.8 g fat
81.3 g · 3.7 g protein · 10.8 g carbs (0.81 g sugars) · 5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Sodiumlimit31.2 mg · 287 mg1%12%
- Protein9 g · 3.7 g18%7%
- Cholesterollimit39.1 mg · 8.9 mg13%3%
- Folate40 µg · 10.6 µg10%3%
- Niacin (B3)0.19 mg · 1.3 mg1%8%
- Vitamin B120.22 µg · 0.098 µg9%4%
- Vitamin B60.005 mg · 0.089 mg<1%5%
- Selenium1.7 µg · 4.4 µg3%8%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat6.8 g · 5 g9%·6%
- Saturated fatlimit1.8 g · 1.2 g9%·6%
- Carbohydrates0.093 g · 10.8 g<1%·4%
- Fiber0 g · 0.89 g0%·3%
- Potassium14.4 mg · 180 mg<1%·4%
- Calcium40.9 mg · 33.3 mg3%·3%
- Iron0.42 mg · 0.35 mg2%·2%
- Magnesium2.3 mg · 13.8 mg1%·3%
- Phosphorus38.6 mg · 80.5 mg3%·6%
- Zinc0.32 mg · 0.4 mg3%·4%
- Copper0.047 mg · 0.037 mg5%·4%
- Vitamin A14 µg · 21.1 µg2%·2%
- Vitamin C0 mg · 0.57 mg0%·1%
- Vitamin D0.093 µg · 0.16 µg<1%·1%
- Vitamin E0.13 mg · 0.37 mg1%·2%
- Vitamin K0.093 µg · 2.8 µg<1%·2%
- Thiamin (B1)0.028 mg · 0.027 mg2%·2%
- Riboflavin (B2)0.093 mg · 0.041 mg7%·3%
- Choline6.2 mg · 14.2 mg1%·3%
From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Chicken and potatoes with gravy (Survey (FNDDS) 2706666). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.