Chicken feet, boiled vs Chicken and potatoes with gravy

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Sodiumlimit57 mg · 1,874 mg
  2%81%
• Niacin (B3)0.34 mg · 8.7 mg
  2%54%
• Selenium3.1 µg · 28.7 µg
  6%52%
• Phosphorus70.5 mg · 526 mg
  6%42%
• Vitamin B60.009 mg · 0.58 mg
  1%34%
• Total fat12.4 g · 32.4 g
  16%42%
• Carbohydrates0.17 g · 70.5 g
  <1%26%
• Potassium26.4 mg · 1,179 mg
  1%25%
• Saturated fatlimit3.3 g · 7.8 g
  17%39%
• Fiber0 g · 5.8 g
  0%21%
• Magnesium4.3 mg · 90.3 mg
  1%21%
• Zinc0.59 mg · 2.6 mg
  5%24%
• Copper0.087 mg · 0.24 mg
  10%27%
• Protein16.5 g · 23.9 g
  33%48%
• Vitamin K0.17 µg · 18.1 µg
  <1%15%
• Choline11.3 mg · 92.9 mg
  2%17%
• Vitamin E0.23 mg · 2.4 mg
  2%16%
• Vitamin A25.5 µg · 138 µg
  3%15%
• Calcium74.8 mg · 218 mg
  6%17%
• Thiamin (B1)0.051 mg · 0.18 mg
  4%15%
• Vitamin B120.4 µg · 0.64 µg
  17%27%
• Iron0.77 mg · 2.3 mg
  4%13%
• Riboflavin (B2)0.17 mg · 0.27 mg
  13%21%
• Vitamin D0.17 µg · 1.1 µg
  1%5%
• Cholesterollimit71.4 mg · 58.4 mg
  24%19%
• Vitamin C0 mg · 3.7 mg
  0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Folate73.1 µg · 69 µg18%·17%