Chicken feet, boiled vs Chicken or turkey and potatoes with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Protein39% vs 15%

  19.4 g vs 7.5 g

• Cholesterollimit28% vs 9%

  84 mg vs 26 mg

• Folate22% vs 3%

  86 µg vs 11 µg

• Vitamin B1220% vs 4%

  0.47 µg vs 0.09 µg

• Sodiumlimit3% vs 19%

  67 mg vs 428 mg

• Saturated fatlimit20% vs 5%

  3.9 g vs 1 g

• Niacin (B3)3% vs 15%

  0.4 mg vs 2.4 mg

• Total fat19% vs 8%

  14.6 g vs 6.3 g

• Vitamin B61% vs 10%

  0.01 mg vs 0.17 mg

• Riboflavin (B2)15% vs 7%

  0.2 mg vs 0.088 mg

• Vitamin C0% vs 7%

  0 mg vs 6.1 mg

• Calcium7% vs 1%

  88 mg vs 11 mg

• Vitamin E2% vs 7%

  0.27 mg vs 1 mg

• Selenium7% vs 11%

  3.6 µg vs 6.2 µg

• Potassium1% vs 5%

  31 mg vs 239 mg

• Vitamin K<1% vs 5%

  0.2 µg vs 5.5 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates0.2 g · 9 g<1%·3%
• Fiber0 g · 0.9 g0%·3%
• Iron0.91 mg · 0.66 mg5%·4%
• Magnesium5 mg · 15 mg1%·4%
• Phosphorus83 mg · 81 mg7%·6%
• Zinc0.69 mg · 0.53 mg6%·5%
• Copper0.1 mg · 0.067 mg11%·7%
• Vitamin A30 µg · 2 µg3%·<1%
• Vitamin D0.2 µg · 0 µg1%·0%
• Thiamin (B1)0.06 mg · 0.068 mg5%·6%
• Choline13.3 mg · 20.4 mg2%·4%