Chicken feet, boiled vs Turkey and gravy, frozen

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium7% vs 35%

  3.6 µg vs 19.2 µg

• Protein39% vs 12%

  19.4 g vs 5.9 g

• Cholesterollimit28% vs 6%

  84 mg vs 18 mg

• Sodiumlimit3% vs 24%

  67 mg vs 554 mg

• Folate22% vs 1%

  86 µg vs 4 µg

• Saturated fatlimit20% vs 4%

  3.9 g vs 0.85 g

• Total fat19% vs 3%

  14.6 g vs 2.6 g

• Vitamin B1220% vs 10%

  0.47 µg vs 0.24 µg

• Copper11% vs 2%

  0.1 mg vs 0.022 mg

• Niacin (B3)3% vs 11%

  0.4 mg vs 1.8 mg

• Calcium7% vs 1%

  88 mg vs 14 mg

• Riboflavin (B2)15% vs 10%

  0.2 mg vs 0.13 mg

• Vitamin B61% vs 6%

  0.01 mg vs 0.1 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates0.2 g · 4.6 g<1%·2%
• Fiber0 g · 0 g0%·0%
• Potassium31 mg · 61 mg1%·1%
• Iron0.91 mg · 0.93 mg5%·5%
• Magnesium5 mg · 8 mg1%·2%
• Phosphorus83 mg · 81 mg7%·6%
• Zinc0.69 mg · 0.7 mg6%·6%
• Vitamin A30 µg · 13 µg3%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Thiamin (B1)0.06 mg · 0.024 mg5%·2%