Chicken feet, boiled vs Chicken or turkey rice, corn, and cheese with gravy
In short
Gram for gram, there are 44% more calories in chicken feet, boiled than in chicken or turkey rice, corn, and cheese with gravy (215 vs 149 in 100 g). Most of the calories in chicken feet, boiled come from fat.
More in chicken feet, boiled: protein (3.5×), cholesterol (5.6×), vitamin B12 (3.9×), folate (3.1×) and 4 more. More in chicken or turkey rice, corn, and cheese with gravy: sodium (6.3×), niacin (4.7×), selenium (2.2×), carbohydrates and vitamin B6 (8.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
19.4 g protein · 0.2 g carbs (0 g sugars) · 14.6 g fat
5.6 g protein · 14.4 g carbs (1 g sugars) · 7.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Protein19.4 g · 5.6 g39%11%
- Cholesterollimit84 mg · 15 mg28%5%
- Sodiumlimit67 mg · 424 mg3%18%
- Vitamin B120.47 µg · 0.12 µg20%5%
- Folate86 µg · 28 µg22%7%
- Riboflavin (B2)0.2 mg · 0.058 mg15%4%
- Saturated fatlimit3.9 g · 1.8 g20%9%
- Niacin (B3)0.4 mg · 1.9 mg3%12%
- Total fat14.6 g · 7.8 g19%10%
- Selenium3.6 µg · 7.9 µg7%14%
- Carbohydrates0.2 g · 14.4 g<1%5%
- Copper0.1 mg · 0.056 mg11%6%
- Vitamin B60.01 mg · 0.088 mg1%5%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber0 g · 0.7 g0%·3%
- Potassium31 mg · 142 mg1%·3%
- Calcium88 mg · 44 mg7%·3%
- Iron0.91 mg · 0.7 mg5%·4%
- Magnesium5 mg · 16 mg1%·4%
- Phosphorus83 mg · 103 mg7%·8%
- Zinc0.69 mg · 0.58 mg6%·5%
- Vitamin A30 µg · 19 µg3%·2%
- Vitamin C0 mg · 0.8 mg0%·1%
- Vitamin D0.2 µg · 0.3 µg1%·2%
- Vitamin E0.27 mg · 0.53 mg2%·4%
- Vitamin K0.2 µg · 2.7 µg<1%·2%
- Thiamin (B1)0.06 mg · 0.065 mg5%·5%
- Choline13.3 mg · 16 mg2%·3%
From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Chicken or turkey rice, corn, and cheese with gravy (Survey (FNDDS) 2706694). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.