Chicken feet, boiled vs Chicken or turkey rice, corn, and cheese with gravy

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Sodiumlimit57 mg · 1,628 mg
  2%71%
• Selenium3.1 µg · 30.3 µg
  6%55%
• Niacin (B3)0.34 mg · 7.2 mg
  2%45%
• Phosphorus70.5 mg · 396 mg
  6%32%
• Total fat12.4 g · 30.1 g
  16%39%
• Carbohydrates0.17 g · 55.4 g
  <1%20%
• Vitamin B60.009 mg · 0.34 mg
  1%20%
• Saturated fatlimit3.3 g · 7.1 g
  17%35%
• Thiamin (B1)0.051 mg · 0.25 mg
  4%21%
• Zinc0.59 mg · 2.2 mg
  5%20%
• Copper0.087 mg · 0.22 mg
  10%24%
• Magnesium4.3 mg · 61.4 mg
  1%15%
• Vitamin E0.23 mg · 2 mg
  2%14%
• Potassium26.4 mg · 545 mg
  1%12%
• Iron0.77 mg · 2.7 mg
  4%15%
• Protein16.5 g · 21.6 g
  33%43%
• Fiber0 g · 2.7 g
  0%10%
• Choline11.3 mg · 61.4 mg
  2%11%
• Folate73.1 µg · 108 µg
  18%27%
• Vitamin K0.17 µg · 10.4 µg
  <1%9%
• Calcium74.8 mg · 169 mg
  6%13%
• Vitamin A25.5 µg · 73 µg
  3%8%
• Vitamin D0.17 µg · 1.2 µg
  1%6%
• Cholesterollimit71.4 mg · 57.6 mg
  24%19%
• Riboflavin (B2)0.17 mg · 0.22 mg
  13%17%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Vitamin C0 mg · 3.1 mg0%·3%
• Vitamin B120.4 µg · 0.46 µg17%·19%