Chicken feet, boiled vs Chicken or turkey rice, corn, and cheese with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Protein39% vs 11%

  19.4 g vs 5.6 g

• Cholesterollimit28% vs 5%

  84 mg vs 15 mg

• Sodiumlimit3% vs 18%

  67 mg vs 424 mg

• Vitamin B1220% vs 5%

  0.47 µg vs 0.12 µg

• Folate22% vs 7%

  86 µg vs 28 µg

• Riboflavin (B2)15% vs 4%

  0.2 mg vs 0.058 mg

• Saturated fatlimit20% vs 9%

  3.9 g vs 1.8 g

• Niacin (B3)3% vs 12%

  0.4 mg vs 1.9 mg

• Total fat19% vs 10%

  14.6 g vs 7.8 g

• Selenium7% vs 14%

  3.6 µg vs 7.9 µg

• Carbohydrates<1% vs 5%

  0.2 g vs 14.4 g

• Copper11% vs 6%

  0.1 mg vs 0.056 mg

• Vitamin B61% vs 5%

  0.01 mg vs 0.088 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Fiber0 g · 0.7 g0%·3%
• Potassium31 mg · 142 mg1%·3%
• Calcium88 mg · 44 mg7%·3%
• Iron0.91 mg · 0.7 mg5%·4%
• Magnesium5 mg · 16 mg1%·4%
• Phosphorus83 mg · 103 mg7%·8%
• Zinc0.69 mg · 0.58 mg6%·5%
• Vitamin A30 µg · 19 µg3%·2%
• Vitamin C0 mg · 0.8 mg0%·1%
• Vitamin D0.2 µg · 0.3 µg1%·2%
• Vitamin E0.27 mg · 0.53 mg2%·4%
• Vitamin K0.2 µg · 2.7 µg<1%·2%
• Thiamin (B1)0.06 mg · 0.065 mg5%·5%
• Choline13.3 mg · 16 mg2%·3%