Chicken feet, boiled vs Chicken or turkey and noodles with gravy
In short
Gram for gram, there are 54% more calories in chicken feet, boiled than in chicken or turkey and noodles with gravy (215 vs 140 in 100 g). Most of the calories in chicken feet, boiled come from fat.
More in chicken feet, boiled: protein (2.8×), cholesterol (2.4×), vitamin B12 (4.3×), saturated fat (3.8×) and 3 more. More in chicken or turkey and noodles with gravy: selenium (4.7×), niacin (6.1×), sodium (5.2×), thiamin (2.9×) and carbohydrates. Everything else is within 4% of a day's needs.
Calories, and where they come from
19.4 g protein · 0.2 g carbs (0 g sugars) · 14.6 g fat
7 g protein · 15.2 g carbs (0.31 g sugars) · 5.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Protein19.4 g · 7 g39%14%
- Selenium3.6 µg · 16.8 µg7%31%
- Cholesterollimit84 mg · 35 mg28%12%
- Vitamin B120.47 µg · 0.11 µg20%5%
- Saturated fatlimit3.9 g · 1 g20%5%
- Niacin (B3)0.4 mg · 2.4 mg3%15%
- Sodiumlimit67 mg · 350 mg3%15%
- Total fat14.6 g · 5.7 g19%7%
- Thiamin (B1)0.06 mg · 0.17 mg5%14%
- Riboflavin (B2)0.2 mg · 0.12 mg15%9%
- Calcium88 mg · 12 mg7%1%
- Carbohydrates0.2 g · 15.2 g<1%6%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber0 g · 0.7 g0%·3%
- Potassium31 mg · 79 mg1%·2%
- Iron0.91 mg · 0.94 mg5%·5%
- Magnesium5 mg · 16 mg1%·4%
- Phosphorus83 mg · 86 mg7%·7%
- Zinc0.69 mg · 0.64 mg6%·6%
- Copper0.1 mg · 0.069 mg11%·8%
- Vitamin A30 µg · 5 µg3%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.2 µg · 0.1 µg1%·1%
- Vitamin E0.27 mg · 0.7 mg2%·5%
- Vitamin K0.2 µg · 2.9 µg<1%·2%
- Vitamin B60.01 mg · 0.073 mg1%·4%
- Folate86 µg · 76 µg22%·19%
- Choline13.3 mg · 25.7 mg2%·5%
From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Chicken or turkey and noodles with gravy (Survey (FNDDS) 2706530). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.