Chicken feet, boiled vs Chicken or turkey and noodles with gravy

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Selenium3.1 µg · 37.6 µg
  6%68%
• Niacin (B3)0.34 mg · 5.5 mg
  2%34%
• Sodiumlimit57 mg · 784 mg
  2%34%
• Thiamin (B1)0.051 mg · 0.39 mg
  4%32%
• Folate73.1 µg · 170 µg
  18%43%
• Carbohydrates0.17 g · 34.1 g
  <1%12%
• Phosphorus70.5 mg · 193 mg
  6%15%
• Vitamin B60.009 mg · 0.16 mg
  1%10%
• Vitamin E0.23 mg · 1.6 mg
  2%10%
• Choline11.3 mg · 57.6 mg
  2%10%
• Zinc0.59 mg · 1.4 mg
  5%13%
• Riboflavin (B2)0.17 mg · 0.27 mg
  13%21%
• Copper0.087 mg · 0.15 mg
  10%17%
• Magnesium4.3 mg · 35.8 mg
  1%9%
• Iron0.77 mg · 2.1 mg
  4%12%
• Vitamin B120.4 µg · 0.25 µg
  17%10%
• Fiber0 g · 1.6 g
  0%6%
• Vitamin K0.17 µg · 6.5 µg
  <1%5%
• Saturated fatlimit3.3 g · 2.3 g
  17%12%

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Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein16.5 g · 15.7 g33%·31%
• Total fat12.4 g · 12.7 g16%·16%
• Cholesterollimit71.4 mg · 78.4 mg24%·26%
• Potassium26.4 mg · 177 mg1%·4%
• Calcium74.8 mg · 26.9 mg6%·2%
• Vitamin A25.5 µg · 11.2 µg3%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.17 µg · 0.22 µg1%·1%