Chicken feet, boiled vs Chicken or turkey and noodles with gravy
In short
For the same 100 calories you eat 47 g of chicken feet, boiled or 71 g of chicken or turkey and noodles with gravy. Most of the calories in chicken feet, boiled come from fat.
More in chicken feet, boiled: protein, vitamin B12 (2.8×), saturated fat (2.4×) and cholesterol. More in chicken or turkey and noodles with gravy: selenium (7.2×), niacin (9.3×), sodium (8×) and thiamin (4.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
46.5 g · 9 g protein · 0.093 g carbs (0 g sugars) · 6.8 g fat
71.4 g · 5 g protein · 10.9 g carbs (0.22 g sugars) · 4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium1.7 µg · 12 µg3%22%
- Niacin (B3)0.19 mg · 1.7 mg1%11%
- Sodiumlimit31.2 mg · 250 mg1%11%
- Protein9 g · 5 g18%10%
- Thiamin (B1)0.028 mg · 0.12 mg2%10%
- Vitamin B120.22 µg · 0.079 µg9%3%
- Saturated fatlimit1.8 g · 0.75 g9%4%
- Cholesterollimit39.1 mg · 25 mg13%8%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat6.8 g · 4 g9%·5%
- Carbohydrates0.093 g · 10.9 g<1%·4%
- Fiber0 g · 0.5 g0%·2%
- Potassium14.4 mg · 56.4 mg<1%·1%
- Calcium40.9 mg · 8.6 mg3%·1%
- Iron0.42 mg · 0.67 mg2%·4%
- Magnesium2.3 mg · 11.4 mg1%·3%
- Phosphorus38.6 mg · 61.4 mg3%·5%
- Zinc0.32 mg · 0.46 mg3%·4%
- Copper0.047 mg · 0.049 mg5%·5%
- Vitamin A14 µg · 3.6 µg2%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.093 µg · 0.071 µg<1%·<1%
- Vitamin E0.13 mg · 0.5 mg1%·3%
- Vitamin K0.093 µg · 2.1 µg<1%·2%
- Riboflavin (B2)0.093 mg · 0.086 mg7%·7%
- Vitamin B60.005 mg · 0.052 mg<1%·3%
- Folate40 µg · 54.3 µg10%·14%
- Choline6.2 mg · 18.4 mg1%·3%
From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Chicken or turkey and noodles with gravy (Survey (FNDDS) 2706530). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.