Chicken feet, boiled vs Chicken or turkey noodle dish with vegetables, gravy
In short
For the same 100 calories you eat 47 g of chicken feet, boiled or 77 g of chicken or turkey noodle dish with vegetables, gravy. Most of the calories in chicken feet, boiled come from fat.
More in chicken feet, boiled: protein, vitamin B12 (3.2×), cholesterol and saturated fat (2.5×). More in chicken or turkey noodle dish with vegetables, gravy: selenium (6.4×), sodium (8.5×), niacin (8.9×), thiamin (4.1×) and carbohydrates. Everything else is within 4% of a day's needs.
Calories, and where they come from
46.5 g · 9 g protein · 0.093 g carbs (0 g sugars) · 6.8 g fat
76.9 g · 4.7 g protein · 11.4 g carbs (0.54 g sugars) · 4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium1.7 µg · 10.8 µg3%20%
- Sodiumlimit31.2 mg · 265 mg1%12%
- Niacin (B3)0.19 mg · 1.7 mg1%10%
- Protein9 g · 4.7 g18%9%
- Thiamin (B1)0.028 mg · 0.12 mg2%10%
- Vitamin B120.22 µg · 0.069 µg9%3%
- Cholesterollimit39.1 mg · 22.3 mg13%7%
- Saturated fatlimit1.8 g · 0.72 g9%4%
- Carbohydrates0.093 g · 11.4 g<1%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat6.8 g · 4 g9%·5%
- Fiber0 g · 0.77 g0%·3%
- Potassium14.4 mg · 76.9 mg<1%·2%
- Calcium40.9 mg · 10.8 mg3%·1%
- Iron0.42 mg · 0.68 mg2%·4%
- Magnesium2.3 mg · 13.1 mg1%·3%
- Phosphorus38.6 mg · 61.5 mg3%·5%
- Zinc0.32 mg · 0.46 mg3%·4%
- Copper0.047 mg · 0.052 mg5%·6%
- Vitamin A14 µg · 5.4 µg2%·1%
- Vitamin C0 mg · 0.54 mg0%·1%
- Vitamin D0.093 µg · 0 µg<1%·0%
- Vitamin E0.13 mg · 0.52 mg1%·3%
- Vitamin K0.093 µg · 4.8 µg<1%·4%
- Riboflavin (B2)0.093 mg · 0.086 mg7%·7%
- Vitamin B60.005 mg · 0.057 mg<1%·3%
- Folate40 µg · 52.3 µg10%·13%
- Choline6.2 mg · 18.8 mg1%·3%
From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Chicken or turkey noodle dish with vegetables, gravy (Survey (FNDDS) 2706682). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.