Chicken feet, boiled vs Chicken or turkey noodle dish with vegetables, gravy

Chicken feet, boiledChicken or turkey noodle dish with vegetables, gravy
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 47 g of chicken feet, boiled or 78 g of chicken or turkey noodle dish with vegetables, gravy. Most of the calories in chicken feet, boiled come from fat.

More in chicken feet, boiled: protein, vitamin B12 (3.1×), cholesterol and saturated fat (2.4×). More in chicken or turkey noodle dish with vegetables, gravy: selenium (6.5×), sodium (8.3×), niacin (8.7×), vitamin K and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chicken feet, boiled100 cal

46.5 g · 9 g protein · 0.093 g carbs (0 g sugars) · 6.8 g fat

Chicken or turkey noodle dish with vegetables, gravy100 cal

77.5 g · 4.7 g protein · 10.6 g carbs (0.58 g sugars) · 4.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Selenium1.7 µg · 10.9 µg
    3%20%
  • Sodiumlimit31.2 mg · 260 mg
    1%11%
  • Niacin (B3)0.19 mg · 1.6 mg
    1%10%
  • Protein9 g · 4.7 g
    18%9%
  • Vitamin K0.093 µg · 9.5 µg
    <1%8%
  • Thiamin (B1)0.028 mg · 0.12 mg
    2%10%
  • Vitamin B120.22 µg · 0.07 µg
    9%3%
  • Vitamin A14 µg · 64.3 µg
    2%7%
  • Cholesterollimit39.1 mg · 22.5 mg
    13%7%
  • Saturated fatlimit1.8 g · 0.77 g
    9%4%
  • Vitamin E0.13 mg · 0.74 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat6.8 g · 4.4 g9%·6%
  • Carbohydrates0.093 g · 10.6 g<1%·4%
  • Fiber0 g · 0.85 g0%·3%
  • Potassium14.4 mg · 72.9 mg<1%·2%
  • Calcium40.9 mg · 12.4 mg3%·1%
  • Iron0.42 mg · 0.68 mg2%·4%
  • Magnesium2.3 mg · 11.6 mg1%·3%
  • Phosphorus38.6 mg · 59.7 mg3%·5%
  • Zinc0.32 mg · 0.45 mg3%·4%
  • Copper0.047 mg · 0.052 mg5%·6%
  • Vitamin C0 mg · 2.9 mg0%·3%
  • Vitamin D0.093 µg · 0 µg<1%·0%
  • Riboflavin (B2)0.093 mg · 0.084 mg7%·6%
  • Vitamin B60.005 mg · 0.061 mg<1%·4%
  • Folate40 µg · 53.5 µg10%·13%
  • Choline6.2 mg · 18.1 mg1%·3%

From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Chicken or turkey noodle dish with vegetables, gravy (Survey (FNDDS) 2706681). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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