Chicken feet, boiled vs Turkey and gravy, frozen

Chicken feet, boiledTurkey and gravy, frozen
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 47 g of chicken feet, boiled or 149 g of turkey and gravy, frozen. Most of the calories in chicken feet, boiled come from fat.

More in chicken feet, boiled: folate (6.7×) and cholesterol. More in turkey and gravy, frozen: selenium (17×), sodium, niacin (14×), vitamin B6 and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chicken feet, boiled100 cal

46.5 g · 9 g protein · 0.093 g carbs (0 g sugars) · 6.8 g fat

Turkey and gravy, frozen100 cal

149 g · 8.8 g protein · 6.9 g carbs · 3.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Selenium1.7 µg · 28.7 µg
    3%52%
  • Sodiumlimit31.2 mg · 827 mg
    1%36%
  • Niacin (B3)0.19 mg · 2.7 mg
    1%17%
  • Folate40 µg · 6 µg
    10%1%
  • Vitamin B60.005 mg · 0.15 mg
    <1%9%
  • Riboflavin (B2)0.093 mg · 0.19 mg
    7%15%
  • Phosphorus38.6 mg · 121 mg
    3%10%
  • Zinc0.32 mg · 1 mg
    3%9%
  • Vitamin B120.22 µg · 0.36 µg
    9%15%
  • Iron0.42 mg · 1.4 mg
    2%8%
  • Cholesterollimit39.1 mg · 26.9 mg
    13%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein9 g · 8.8 g18%·18%
  • Total fat6.8 g · 3.9 g9%·5%
  • Saturated fatlimit1.8 g · 1.3 g9%·6%
  • Carbohydrates0.093 g · 6.9 g<1%·3%
  • Fiber0 g · 0 g0%·0%
  • Potassium14.4 mg · 91 mg<1%·2%
  • Calcium40.9 mg · 20.9 mg3%·2%
  • Magnesium2.3 mg · 11.9 mg1%·3%
  • Copper0.047 mg · 0.033 mg5%·4%
  • Vitamin A14 µg · 19.4 µg2%·2%
  • Vitamin C0 mg · 0 mg0%·0%
  • Thiamin (B1)0.028 mg · 0.036 mg2%·3%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Turkey and gravy, frozen (SR Legacy 171500). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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