Chicken feet, boiled vs Ground turkey, cooked

Chicken feet, boiledGround turkey, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 6% more calories in chicken feet, boiled than in ground turkey, cooked (215 vs 203 in 100 g). Most of the calories in chicken feet, boiled come from fat.

More in chicken feet, boiled: folate (12×), saturated fat, total fat and calcium (3.1×). More in ground turkey, cooked: niacin, selenium (8.6×), vitamin B6, vitamin B12 (2.9×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chicken feet, boiled215 cal

19.4 g protein · 0.2 g carbs (0 g sugars) · 14.6 g fat

Ground turkey, cooked203 cal

27.4 g protein · 0 g carbs (0 g sugars) · 10.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Niacin (B3)0.4 mg · 8.7 mg
    3%55%
  • Selenium3.6 µg · 31.1 µg
    7%57%
  • Vitamin B60.01 mg · 0.63 mg
    1%37%
  • Vitamin B120.47 µg · 1.3 µg
    20%56%
  • Zinc0.69 mg · 3.1 mg
    6%28%
  • Folate86 µg · 7 µg
    22%2%
  • Protein19.4 g · 27.4 g
    39%55%
  • Phosphorus83 mg · 254 mg
    7%20%
  • Choline13.3 mg · 78.2 mg
    2%14%
  • Saturated fatlimit3.9 g · 2.7 g
    20%13%
  • Magnesium5 mg · 30 mg
    1%7%
  • Potassium31 mg · 294 mg
    1%6%
  • Copper0.1 mg · 0.15 mg
    11%17%
  • Total fat14.6 g · 10.4 g
    19%13%
  • Calcium88 mg · 28 mg
    7%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit84 mg · 93 mg28%·31%
  • Carbohydrates0.2 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit67 mg · 78 mg3%·3%
  • Iron0.91 mg · 1.5 mg5%·8%
  • Vitamin A30 µg · 24 µg3%·3%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.2 µg · 0.2 µg1%·1%
  • Vitamin E0.27 mg · 0.11 mg2%·1%
  • Vitamin K0.2 µg · 0 µg<1%·0%
  • Thiamin (B1)0.06 mg · 0.077 mg5%·6%
  • Riboflavin (B2)0.2 mg · 0.21 mg15%·16%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Ground turkey, cooked (SR Legacy 171506). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Chicken feet, boiled withGround turkey, rawTurkey giblets, rawTurkey and gravy, frozenTurkey heart, raw