Chicken feet, boiled vs Ground turkey, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Niacin (B3)3% vs 55%

  0.4 mg vs 8.7 mg

• Selenium7% vs 57%

  3.6 µg vs 31.1 µg

• Vitamin B61% vs 37%

  0.01 mg vs 0.63 mg

• Vitamin B1220% vs 56%

  0.47 µg vs 1.3 µg

• Zinc6% vs 28%

  0.69 mg vs 3.1 mg

• Folate22% vs 2%

  86 µg vs 7 µg

• Protein39% vs 55%

  19.4 g vs 27.4 g

• Phosphorus7% vs 20%

  83 mg vs 254 mg

• Choline2% vs 14%

  13.3 mg vs 78.2 mg

• Saturated fatlimit20% vs 13%

  3.9 g vs 2.7 g

• Magnesium1% vs 7%

  5 mg vs 30 mg

• Potassium1% vs 6%

  31 mg vs 294 mg

• Copper11% vs 17%

  0.1 mg vs 0.15 mg

• Total fat19% vs 13%

  14.6 g vs 10.4 g

• Calcium7% vs 2%

  88 mg vs 28 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit84 mg · 93 mg28%·31%
• Carbohydrates0.2 g · 0 g<1%·0%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit67 mg · 78 mg3%·3%
• Iron0.91 mg · 1.5 mg5%·8%
• Vitamin A30 µg · 24 µg3%·3%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.2 µg · 0.2 µg1%·1%
• Vitamin E0.27 mg · 0.11 mg2%·1%
• Vitamin K0.2 µg · 0 µg<1%·0%
• Thiamin (B1)0.06 mg · 0.077 mg5%·6%
• Riboflavin (B2)0.2 mg · 0.21 mg15%·16%