Chicken feet, boiled vs Ground turkey, raw

Chicken feet, boiledGround turkey, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 45% more calories in chicken feet, boiled than in ground turkey, raw (215 vs 148 in 100 g). Most of the calories in chicken feet, boiled come from fat.

More in chicken feet, boiled: folate (12×), saturated fat, total fat, calcium (4.6×) and cholesterol. More in ground turkey, raw: niacin (17×), selenium (6.1×), vitamin B6, vitamin B12 (2.1×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chicken feet, boiled215 cal

19.4 g protein · 0.2 g carbs (0 g sugars) · 14.6 g fat

Ground turkey, raw148 cal

19.7 g protein · 0 g carbs (0 g sugars) · 7.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Niacin (B3)0.4 mg · 6.7 mg
    3%42%
  • Selenium3.6 µg · 21.9 µg
    7%40%
  • Vitamin B60.01 mg · 0.56 mg
    1%33%
  • Vitamin B120.47 µg · 1 µg
    20%42%
  • Folate86 µg · 7 µg
    22%2%
  • Zinc0.69 mg · 2.4 mg
    6%21%
  • Saturated fatlimit3.9 g · 2 g
    20%10%
  • Phosphorus83 mg · 200 mg
    7%16%
  • Total fat14.6 g · 7.7 g
    19%10%
  • Choline13.3 mg · 50.8 mg
    2%9%
  • Calcium88 mg · 19 mg
    7%1%
  • Cholesterollimit84 mg · 69 mg
    28%23%
  • Potassium31 mg · 237 mg
    1%5%
  • Magnesium5 mg · 23 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein19.4 g · 19.7 g39%·39%
  • Carbohydrates0.2 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit67 mg · 58 mg3%·3%
  • Iron0.91 mg · 1.1 mg5%·6%
  • Copper0.1 mg · 0.096 mg11%·11%
  • Vitamin A30 µg · 20 µg3%·2%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.2 µg · 0.4 µg1%·2%
  • Vitamin E0.27 mg · 0.09 mg2%·1%
  • Vitamin K0.2 µg · 0 µg<1%·0%
  • Thiamin (B1)0.06 mg · 0.066 mg5%·6%
  • Riboflavin (B2)0.2 mg · 0.16 mg15%·12%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Ground turkey, raw (SR Legacy 171505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Chicken feet, boiled withGround turkey, cookedTurkey giblets, rawTurkey and gravy, frozenTurkey heart, raw