Chicken feet, boiled vs Ground turkey, raw
In short
For the same 100 calories you eat 47 g of chicken feet, boiled or 68 g of ground turkey, raw. Most of the calories in chicken feet, boiled come from fat.
More in chicken feet, boiled: folate (8.5×). More in ground turkey, raw: niacin, selenium (8.8×), vitamin B6, vitamin B12 (3.1×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
46.5 g · 9 g protein · 0.093 g carbs (0 g sugars) · 6.8 g fat
67.6 g · 13.3 g protein · 0 g carbs (0 g sugars) · 5.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)0.19 mg · 4.5 mg1%28%
- Selenium1.7 µg · 14.8 µg3%27%
- Vitamin B60.005 mg · 0.38 mg<1%22%
- Vitamin B120.22 µg · 0.68 µg9%28%
- Zinc0.32 mg · 1.6 mg3%14%
- Folate40 µg · 4.7 µg10%1%
- Protein9 g · 13.3 g18%27%
- Phosphorus38.6 mg · 135 mg3%11%
- Choline6.2 mg · 34.3 mg1%6%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat6.8 g · 5.2 g9%·7%
- Saturated fatlimit1.8 g · 1.4 g9%·7%
- Cholesterollimit39.1 mg · 46.6 mg13%·16%
- Carbohydrates0.093 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit31.2 mg · 39.2 mg1%·2%
- Potassium14.4 mg · 160 mg<1%·3%
- Calcium40.9 mg · 12.8 mg3%·1%
- Iron0.42 mg · 0.74 mg2%·4%
- Magnesium2.3 mg · 15.5 mg1%·4%
- Copper0.047 mg · 0.065 mg5%·7%
- Vitamin A14 µg · 13.5 µg2%·2%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.093 µg · 0.27 µg<1%·1%
- Vitamin E0.13 mg · 0.061 mg1%·<1%
- Vitamin K0.093 µg · 0 µg<1%·0%
- Thiamin (B1)0.028 mg · 0.045 mg2%·4%
- Riboflavin (B2)0.093 mg · 0.11 mg7%·8%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Ground turkey, raw (SR Legacy 171505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.