Chicken feet, boiled vs Turkey heart, raw

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Vitamin B120.22 µg · 9.5 µg
  9%396%
• Riboflavin (B2)0.093 mg · 0.81 mg
  7%62%
• Selenium1.7 µg · 25.3 µg
  3%46%
• Cholesterollimit39.1 mg · 161 mg
  13%54%
• Copper0.047 mg · 0.35 mg
  5%39%
• Niacin (B3)0.19 mg · 4.6 mg
  1%29%
• Vitamin B60.005 mg · 0.34 mg
  <1%20%
• Zinc0.32 mg · 2.3 mg
  3%21%
• Choline6.2 mg · 90.6 mg
  1%16%
• Iron0.42 mg · 2.6 mg
  2%15%
• Thiamin (B1)0.028 mg · 0.12 mg
  2%10%
• Phosphorus38.6 mg · 131 mg
  3%10%
• Protein9 g · 11.9 g
  18%24%
• Vitamin A14 µg · 58.6 µg
  2%7%

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Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat6.8 g · 5.3 g9%·7%
• Saturated fatlimit1.8 g · 1.4 g9%·7%
• Carbohydrates0.093 g · 0.29 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit31.2 mg · 92.1 mg1%·4%
• Potassium14.4 mg · 128 mg<1%·3%
• Calcium40.9 mg · 12.9 mg3%·1%
• Magnesium2.3 mg · 15 mg1%·4%
• Vitamin C0 mg · 2.1 mg0%·2%
• Vitamin D0.093 µg · 0.29 µg<1%·1%
• Vitamin E0.13 mg · 0.22 mg1%·1%
• Vitamin K0.093 µg · 0 µg<1%·0%