Chicken feet, boiled vs Ground turkey, raw

Chicken feet, boiledGround turkey, raw
Same weightSame caloriesOne serving

In short

One serving each: 183 calories in chicken feet, boiled (3 oz, 85 g), 126 calories in ground turkey, raw (3 oz, 85 g). Most of the calories in chicken feet, boiled come from fat.

More in chicken feet, boiled: folate (12×), saturated fat, total fat, calcium (4.6×) and cholesterol. More in ground turkey, raw: niacin (17×), selenium (6.1×), vitamin B6, vitamin B12 (2.1×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chicken feet, boiled183 cal

3 oz (85 g) · 16.5 g protein · 0.17 g carbs (0 g sugars) · 12.4 g fat

Ground turkey, raw126 cal

3 oz (85 g) · 16.7 g protein · 0 g carbs (0 g sugars) · 6.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Niacin (B3)0.34 mg · 5.7 mg
    2%36%
  • Selenium3.1 µg · 18.6 µg
    6%34%
  • Vitamin B60.009 mg · 0.48 mg
    1%28%
  • Vitamin B120.4 µg · 0.85 µg
    17%35%
  • Folate73.1 µg · 6 µg
    18%1%
  • Zinc0.59 mg · 2 mg
    5%18%
  • Saturated fatlimit3.3 g · 1.7 g
    17%9%
  • Phosphorus70.5 mg · 170 mg
    6%14%
  • Total fat12.4 g · 6.5 g
    16%8%
  • Choline11.3 mg · 43.2 mg
    2%8%
  • Calcium74.8 mg · 16.1 mg
    6%1%
  • Cholesterollimit71.4 mg · 58.6 mg
    24%20%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein16.5 g · 16.7 g33%·33%
  • Carbohydrates0.17 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit57 mg · 49.3 mg2%·2%
  • Potassium26.4 mg · 201 mg1%·4%
  • Iron0.77 mg · 0.93 mg4%·5%
  • Magnesium4.3 mg · 19.6 mg1%·5%
  • Copper0.087 mg · 0.082 mg10%·9%
  • Vitamin A25.5 µg · 17 µg3%·2%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.17 µg · 0.34 µg1%·2%
  • Vitamin E0.23 mg · 0.076 mg2%·1%
  • Vitamin K0.17 µg · 0 µg<1%·0%
  • Thiamin (B1)0.051 mg · 0.056 mg4%·5%
  • Riboflavin (B2)0.17 mg · 0.13 mg13%·10%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Ground turkey, raw (SR Legacy 171505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Chicken feet, boiled withGround turkey, cookedTurkey giblets, rawTurkey and gravy, frozenTurkey heart, raw