Chicken feet, boiled vs Ground turkey, raw
In short
Gram for gram, there are 45% more calories in chicken feet, boiled than in ground turkey, raw (215 vs 148 in 100 g). Most of the calories in chicken feet, boiled come from fat.
More in chicken feet, boiled: folate (12×), saturated fat, total fat, calcium (4.6×) and cholesterol. More in ground turkey, raw: niacin (17×), selenium (6.1×), vitamin B6, vitamin B12 (2.1×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
19.4 g protein · 0.2 g carbs (0 g sugars) · 14.6 g fat
19.7 g protein · 0 g carbs (0 g sugars) · 7.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)3% vs 42%
0.4 mg vs 6.7 mg
- Selenium7% vs 40%
3.6 µg vs 21.9 µg
- Vitamin B61% vs 33%
0.01 mg vs 0.56 mg
- Vitamin B1220% vs 42%
0.47 µg vs 1 µg
- Folate22% vs 2%
86 µg vs 7 µg
- Zinc6% vs 21%
0.69 mg vs 2.4 mg
- Saturated fatlimit20% vs 10%
3.9 g vs 2 g
- Phosphorus7% vs 16%
83 mg vs 200 mg
- Total fat19% vs 10%
14.6 g vs 7.7 g
- Choline2% vs 9%
13.3 mg vs 50.8 mg
- Calcium7% vs 1%
88 mg vs 19 mg
- Cholesterollimit28% vs 23%
84 mg vs 69 mg
- Potassium1% vs 5%
31 mg vs 237 mg
- Magnesium1% vs 5%
5 mg vs 23 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein19.4 g · 19.7 g39%·39%
- Carbohydrates0.2 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit67 mg · 58 mg3%·3%
- Iron0.91 mg · 1.1 mg5%·6%
- Copper0.1 mg · 0.096 mg11%·11%
- Vitamin A30 µg · 20 µg3%·2%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.2 µg · 0.4 µg1%·2%
- Vitamin E0.27 mg · 0.09 mg2%·1%
- Vitamin K0.2 µg · 0 µg<1%·0%
- Thiamin (B1)0.06 mg · 0.066 mg5%·6%
- Riboflavin (B2)0.2 mg · 0.16 mg15%·12%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Ground turkey, raw (SR Legacy 171505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.