Chicken feet, boiled vs Turkey heart, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1220% vs 554%

  0.47 µg vs 13.3 µg

• Riboflavin (B2)15% vs 87%

  0.2 mg vs 1.1 mg

• Selenium7% vs 64%

  3.6 µg vs 35.4 µg

• Cholesterollimit28% vs 75%

  84 mg vs 225 mg

• Copper11% vs 54%

  0.1 mg vs 0.49 mg

• Niacin (B3)3% vs 40%

  0.4 mg vs 6.4 mg

• Vitamin B61% vs 28%

  0.01 mg vs 0.48 mg

• Zinc6% vs 29%

  0.69 mg vs 3.2 mg

• Choline2% vs 23%

  13.3 mg vs 127 mg

• Iron5% vs 21%

  0.91 mg vs 3.7 mg

• Saturated fatlimit20% vs 10%

  3.9 g vs 1.9 g

• Total fat19% vs 10%

  14.6 g vs 7.4 g

• Thiamin (B1)5% vs 14%

  0.06 mg vs 0.17 mg

• Phosphorus7% vs 15%

  83 mg vs 183 mg

• Vitamin A3% vs 9%

  30 µg vs 82 µg

• Protein39% vs 33%

  19.4 g vs 16.7 g

• Calcium7% vs 1%

  88 mg vs 18 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates0.2 g · 0.4 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit67 mg · 129 mg3%·6%
• Potassium31 mg · 179 mg1%·4%
• Magnesium5 mg · 21 mg1%·5%
• Vitamin C0 mg · 3 mg0%·3%
• Vitamin D0.2 µg · 0.4 µg1%·2%
• Vitamin E0.27 mg · 0.31 mg2%·2%
• Vitamin K0.2 µg · 0 µg<1%·0%