Cheese bread vs Unenriched white rice flour

Cheese breadUnenriched white rice flour
Same weightSame caloriesOne serving

In short

Gram for gram, there are 11% more calories in cheese bread than in unenriched white rice flour (408 vs 366 in 100 g). Most of those in unenriched white rice flour come from carbohydrate.

More in cheese bread: folate, sodium, saturated fat (16×), vitamin K and 10 more. More in unenriched white rice flour: manganese (3.3×), vitamin B6 (9.1×), carbohydrates, pantothenic acid (2.3×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cheese bread408 cal

10.4 g protein · 44.8 g carbs (2.1 g sugars) · 20.8 g fat

Unenriched white rice flour366 cal

6 g protein · 80.1 g carbs (0.12 g sugars) · 1.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Folate159 µg · 4 µg
    40%1%
  • Manganese0.37 mg · 1.2 mg
    16%52%
  • Sodiumlimit750 mg · 0 mg
    33%0%
  • Saturated fatlimit6.3 g · 0.39 g
    31%2%
  • Vitamin K32.4 µg · 0 µg
    27%0%
  • Total fat20.8 g · 1.4 g
    27%2%
  • Thiamin (B1)0.43 mg · 0.14 mg
    36%12%
  • Vitamin B60.048 mg · 0.44 mg
    3%26%
  • Riboflavin (B2)0.3 mg · 0.021 mg
    23%2%
  • Carbohydrates44.8 g · 80.1 g
    16%29%
  • Iron2.5 mg · 0.35 mg
    14%2%
  • Vitamin B120.24 µg · 0 µg
    10%0%
  • Pantothenic acid (B5)0.35 mg · 0.82 mg
    7%16%
  • Vitamin E1.5 mg · 0.11 mg
    10%1%
  • Protein10.4 g · 6 g
    21%12%
  • Selenium19.8 µg · 15.1 µg
    36%27%
  • Calcium90 mg · 10 mg
    7%1%
  • Copper0.086 mg · 0.13 mg
    10%14%
  • Niacin (B3)3.3 mg · 2.6 mg
    20%16%
  • Magnesium17 mg · 35 mg
    4%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit10 mg · 0 mg3%·0%
  • Fiber2.1 g · 2.4 g8%·9%
  • Potassium84 mg · 76 mg2%·2%
  • Phosphorus120 mg · 98 mg10%·8%
  • Zinc0.96 mg · 0.8 mg9%·7%
  • Vitamin A24 µg · 0 µg3%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.1 µg · 0 µg1%·0%
  • Choline8.5 mg · 5.8 mg2%·1%

From USDA FoodData Central: Cheese bread (SR Legacy 167944), Unenriched white rice flour (SR Legacy 169714). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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