Cheese bread vs Glutinous rice flour
In short
Gram for gram, there are 14% more calories in cheese bread than in glutinous rice flour (408 vs 358 in 100 g). Most of those in glutinous rice flour come from carbohydrate.
More in cheese bread: selenium (9.9×), sodium, thiamin (8.2×), total fat (18×) and 6 more. More in glutinous rice flour: manganese (2.7×), carbohydrates and copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
10.4 g protein · 44.8 g carbs (2.1 g sugars) · 20.8 g fat
6.7 g protein · 80.1 g carbs · 1.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium19.8 µg · 2 µg36%4%
- Sodiumlimit750 mg · 6 mg33%<1%
- Thiamin (B1)0.43 mg · 0.053 mg36%4%
- Manganese0.37 mg · 0.99 mg16%43%
- Total fat20.8 g · 1.2 g27%1%
- Riboflavin (B2)0.3 mg · 0 mg23%0%
- Niacin (B3)3.3 mg · 1.1 mg20%7%
- Carbohydrates44.8 g · 80.1 g16%29%
- Iron2.5 mg · 0.34 mg14%2%
- Copper0.086 mg · 0.17 mg10%19%
- Protein10.4 g · 6.7 g21%13%
- Calcium90 mg · 10 mg7%1%
- Phosphorus120 mg · 63 mg10%5%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Potassium84 mg · 80 mg2%·2%
- Magnesium17 mg · 21.2 mg4%·5%
- Zinc0.96 mg · 1.3 mg9%·12%
- Vitamin B60.048 mg · 0.044 mg3%·3%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), folate, vitamin B12, choline.
From USDA FoodData Central: Cheese bread (SR Legacy 167944), Glutinous rice flour (Foundation 1104867). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.