Cheese bread vs Millet flour

Cheese breadMillet flour
Same weightSame caloriesOne serving

In short

Gram for gram, there are 7% more calories in cheese bread than in millet flour (408 vs 382 in 100 g). Most of those in millet flour come from carbohydrate.

More in cheese bread: sodium, folate (3.8×), saturated fat (12×), vitamin K and 4 more. More in millet flour: copper (6.2×), manganese (2.7×), magnesium (7×), selenium and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cheese bread408 cal

10.4 g protein · 44.8 g carbs (2.1 g sugars) · 20.8 g fat

Millet flour382 cal

10.8 g protein · 75.1 g carbs (1.7 g sugars) · 4.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Copper0.086 mg · 0.54 mg
    10%59%
  • Sodiumlimit750 mg · 4 mg
    33%<1%
  • Folate159 µg · 42 µg
    40%11%
  • Saturated fatlimit6.3 g · 0.54 g
    31%3%
  • Manganese0.37 mg · 1 mg
    16%44%
  • Vitamin K32.4 µg · 0.8 µg
    27%1%
  • Magnesium17 mg · 119 mg
    4%28%
  • Selenium19.8 µg · 32.7 µg
    36%59%
  • Total fat20.8 g · 4.3 g
    27%5%
  • Vitamin B60.048 mg · 0.37 mg
    3%22%
  • Pantothenic acid (B5)0.35 mg · 1.3 mg
    7%25%
  • Riboflavin (B2)0.3 mg · 0.073 mg
    23%6%
  • Niacin (B3)3.3 mg · 6 mg
    20%38%
  • Zinc0.96 mg · 2.6 mg
    9%24%
  • Phosphorus120 mg · 285 mg
    10%23%
  • Carbohydrates44.8 g · 75.1 g
    16%27%
  • Vitamin E1.5 mg · 0.11 mg
    10%1%
  • Iron2.5 mg · 3.9 mg
    14%22%
  • Calcium90 mg · 14 mg
    7%1%
  • Fiber2.1 g · 3.5 g
    8%13%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein10.4 g · 10.8 g21%·22%
  • Potassium84 mg · 224 mg2%·5%
  • Vitamin C0 mg · 0 mg0%·0%
  • Thiamin (B1)0.43 mg · 0.41 mg36%·34%

Reported for only one of the two, so not compared: cholesterol, vitamin A, vitamin D, vitamin B12, choline.

From USDA FoodData Central: Cheese bread (SR Legacy 167944), Millet flour (SR Legacy 172023). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Cheese bread vs Millet flour: nutrition compared | MyFoodAnalysis