Cheese bread vs Potato bread

Cheese breadPotato bread
Same weightSame caloriesOne serving

In short

Gram for gram, there are 53% more calories in cheese bread than in potato bread (408 vs 266 in 100 g). Most of those in potato bread come from carbohydrate.

More in cheese bread: saturated fat, total fat (6.7×), vitamin K (4.8×), thiamin (2.3×) and 6 more. More in potato bread: phosphorus (3.1×), fiber (3×), potassium (8.5×), vitamin B6 (4.8×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cheese bread408 cal

10.4 g protein · 44.8 g carbs (2.1 g sugars) · 20.8 g fat

Potato bread266 cal

12.5 g protein · 47.1 g carbs (9.4 g sugars) · 3.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit6.3 g · 0 g
    31%0%
  • Total fat20.8 g · 3.1 g
    27%4%
  • Vitamin K32.4 µg · 6.8 µg
    27%6%
  • Thiamin (B1)0.43 mg · 0.19 mg
    36%16%
  • Phosphorus120 mg · 369 mg
    10%30%
  • Selenium19.8 µg · 9.5 µg
    36%17%
  • Sodiumlimit750 mg · 375 mg
    33%16%
  • Riboflavin (B2)0.3 mg · 0.11 mg
    23%8%
  • Fiber2.1 g · 6.3 g
    8%23%
  • Potassium84 mg · 718 mg
    2%15%
  • Niacin (B3)3.3 mg · 1.3 mg
    20%8%
  • Vitamin B60.048 mg · 0.23 mg
    3%14%
  • Pantothenic acid (B5)0.35 mg · 0.82 mg
    7%16%
  • Calcium90 mg · 188 mg
    7%14%
  • Vitamin E1.5 mg · 0.47 mg
    10%3%
  • Manganese0.37 mg · 0.25 mg
    16%11%
  • Zinc0.96 mg · 1.4 mg
    9%13%
  • Protein10.4 g · 12.5 g
    21%25%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit10 mg · 0 mg3%·0%
  • Carbohydrates44.8 g · 47.1 g16%·17%
  • Iron2.5 mg · 2.3 mg14%·13%
  • Magnesium17 mg · 28 mg4%·7%
  • Copper0.086 mg · 0.094 mg10%·10%
  • Vitamin A24 µg · 24 µg3%·3%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.1 µg · 0.1 µg1%·1%
  • Folate159 µg · 149 µg40%·37%
  • Vitamin B120.24 µg · 0.15 µg10%·6%
  • Choline8.5 mg · 18.4 mg2%·3%

From USDA FoodData Central: Cheese bread (SR Legacy 167944), Potato bread (SR Legacy 167943). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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