Cheese bread vs Oatmeal bread

Cheese breadOatmeal bread
Same weightSame caloriesOne serving

In short

Gram for gram, there are 52% more calories in cheese bread than in oatmeal bread (408 vs 269 in 100 g). Most of those in oatmeal bread come from carbohydrate.

More in cheese bread: saturated fat (8.9×), vitamin K, total fat (4.7×), folate and 5 more. More in oatmeal bread: manganese (2.6×), copper (2.4×), selenium, fiber and magnesium (2.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Cheese bread408 cal

10.4 g protein · 44.8 g carbs (2.1 g sugars) · 20.8 g fat

Oatmeal bread269 cal

8.4 g protein · 48.5 g carbs (8.1 g sugars) · 4.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit6.3 g · 0.7 g
    31%4%
  • Vitamin K32.4 µg · 1.5 µg
    27%1%
  • Manganese0.37 mg · 0.94 mg
    16%41%
  • Total fat20.8 g · 4.4 g
    27%6%
  • Folate159 µg · 87 µg
    40%22%
  • Copper0.086 mg · 0.21 mg
    10%23%
  • Sodiumlimit750 mg · 447 mg
    33%19%
  • Vitamin B120.24 µg · 0.03 µg
    10%1%
  • Selenium19.8 µg · 24.6 µg
    36%45%
  • Fiber2.1 g · 4 g
    8%14%
  • Vitamin E1.5 mg · 0.48 mg
    10%3%
  • Riboflavin (B2)0.3 mg · 0.24 mg
    23%18%
  • Magnesium17 mg · 37 mg
    4%9%
  • Protein10.4 g · 8.4 g
    21%17%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit10 mg · 0 mg3%·0%
  • Carbohydrates44.8 g · 48.5 g16%·18%
  • Potassium84 mg · 142 mg2%·3%
  • Calcium90 mg · 66 mg7%·5%
  • Iron2.5 mg · 2.7 mg14%·15%
  • Phosphorus120 mg · 126 mg10%·10%
  • Zinc0.96 mg · 1 mg9%·9%
  • Vitamin A24 µg · 5 µg3%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.1 µg · 0 µg1%·0%
  • Thiamin (B1)0.43 mg · 0.4 mg36%·33%
  • Niacin (B3)3.3 mg · 3.1 mg20%·20%
  • Pantothenic acid (B5)0.35 mg · 0.34 mg7%·7%
  • Vitamin B60.048 mg · 0.068 mg3%·4%
  • Choline8.5 mg · 18.7 mg2%·3%

From USDA FoodData Central: Cheese bread (SR Legacy 167944), Oatmeal bread (SR Legacy 172678). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Cheese bread vs Oatmeal bread: nutrition compared | MyFoodAnalysis