Cheese bread vs Oatmeal bread

Cheese breadOatmeal bread
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 25 g of cheese bread or 37 g of oatmeal bread. Most of those in oatmeal bread come from carbohydrate.

More in cheese bread: saturated fat (5.9×), vitamin K (14×) and total fat (3.1×). More in oatmeal bread: manganese (3.9×), selenium and copper (3.7×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Cheese bread100 cal

24.5 g · 2.6 g protein · 11 g carbs (0.51 g sugars) · 5.1 g fat

Oatmeal bread100 cal

37.2 g · 3.1 g protein · 18 g carbs (3 g sugars) · 1.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Manganese0.09 mg · 0.35 mg
    4%15%
  • Selenium4.9 µg · 9.1 µg
    9%17%
  • Saturated fatlimit1.5 g · 0.26 g
    8%1%
  • Copper0.021 mg · 0.078 mg
    2%9%
  • Vitamin K7.9 µg · 0.56 µg
    7%<1%
  • Total fat5.1 g · 1.6 g
    7%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2.6 g · 3.1 g5%·6%
  • Cholesterollimit2.5 mg · 0 mg1%·0%
  • Carbohydrates11 g · 18 g4%·7%
  • Fiber0.51 g · 1.5 g2%·5%
  • Sodiumlimit184 mg · 166 mg8%·7%
  • Potassium20.6 mg · 52.8 mg<1%·1%
  • Calcium22.1 mg · 24.5 mg2%·2%
  • Iron0.61 mg · 1 mg3%·6%
  • Magnesium4.2 mg · 13.8 mg1%·3%
  • Phosphorus29.4 mg · 46.8 mg2%·4%
  • Zinc0.24 mg · 0.38 mg2%·3%
  • Vitamin A5.9 µg · 1.9 µg1%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.025 µg · 0 µg<1%·0%
  • Vitamin E0.37 mg · 0.18 mg2%·1%
  • Thiamin (B1)0.11 mg · 0.15 mg9%·12%
  • Riboflavin (B2)0.074 mg · 0.089 mg6%·7%
  • Niacin (B3)0.8 mg · 1.2 mg5%·7%
  • Pantothenic acid (B5)0.086 mg · 0.13 mg2%·3%
  • Vitamin B60.012 mg · 0.025 mg1%·1%
  • Folate39 µg · 32.3 µg10%·8%
  • Vitamin B120.059 µg · 0.011 µg2%·<1%
  • Choline2.1 mg · 7 mg<1%·1%

From USDA FoodData Central: Cheese bread (SR Legacy 167944), Oatmeal bread (SR Legacy 172678). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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