Cheese bread vs Rye bread

Cheese breadRye bread
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 25 g of cheese bread or 39 g of rye bread. Most of those in rye bread come from carbohydrate.

More in cheese bread: saturated fat (6.3×), vitamin K (17×) and total fat (4×). More in rye bread: selenium (2.5×), manganese (3.5×), fiber (4.4×), copper (3.4×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cheese bread100 cal

24.5 g · 2.6 g protein · 11 g carbs (0.51 g sugars) · 5.1 g fat

Rye bread100 cal

38.6 g · 3.3 g protein · 18.6 g carbs (1.5 g sugars) · 1.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Selenium4.9 µg · 11.9 µg
    9%22%
  • Manganese0.09 mg · 0.32 mg
    4%14%
  • Saturated fatlimit1.5 g · 0.24 g
    8%1%
  • Vitamin K7.9 µg · 0.46 µg
    7%<1%
  • Fiber0.51 g · 2.2 g
    2%8%
  • Copper0.021 mg · 0.072 mg
    2%8%
  • Thiamin (B1)0.11 mg · 0.17 mg
    9%14%
  • Total fat5.1 g · 1.3 g
    7%2%
  • Folate39 µg · 58.3 µg
    10%15%
  • Riboflavin (B2)0.074 mg · 0.13 mg
    6%10%
  • Niacin (B3)0.8 mg · 1.5 mg
    5%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2.6 g · 3.3 g5%·7%
  • Cholesterollimit2.5 mg · 0 mg1%·0%
  • Carbohydrates11 g · 18.6 g4%·7%
  • Sodiumlimit184 mg · 233 mg8%·10%
  • Potassium20.6 mg · 64.1 mg<1%·1%
  • Calcium22.1 mg · 28.2 mg2%·2%
  • Iron0.61 mg · 1.1 mg3%·6%
  • Magnesium4.2 mg · 15.4 mg1%·4%
  • Phosphorus29.4 mg · 48.3 mg2%·4%
  • Zinc0.24 mg · 0.44 mg2%·4%
  • Vitamin A5.9 µg · 0 µg1%·0%
  • Vitamin C0 mg · 0.15 mg0%·<1%
  • Vitamin D0.025 µg · 0 µg<1%·0%
  • Vitamin E0.37 mg · 0.13 mg2%·1%
  • Pantothenic acid (B5)0.086 mg · 0.17 mg2%·3%
  • Vitamin B60.012 mg · 0.029 mg1%·2%
  • Vitamin B120.059 µg · 0 µg2%·0%
  • Choline2.1 mg · 5.6 mg<1%·1%

From USDA FoodData Central: Cheese bread (SR Legacy 167944), Rye bread (SR Legacy 172684). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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