Cheese bread vs Rye bread

Cheese breadRye bread
Same weightSame caloriesOne serving

In short

Gram for gram, there are 58% more calories in cheese bread than in rye bread (408 vs 259 in 100 g). Most of those in rye bread come from carbohydrate.

More in cheese bread: saturated fat (10×), vitamin K, total fat (6.3×), vitamin B12 and 2 more. More in rye bread: selenium, manganese (2.3×), fiber (2.8×), copper (2.2×) and magnesium (2.4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Cheese bread408 cal

10.4 g protein · 44.8 g carbs (2.1 g sugars) · 20.8 g fat

Rye bread259 cal

8.5 g protein · 48.3 g carbs (3.9 g sugars) · 3.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Saturated fatlimit6.3 g · 0.63 g
    31%3%
  • Vitamin K32.4 µg · 1.2 µg
    27%1%
  • Total fat20.8 g · 3.3 g
    27%4%
  • Selenium19.8 µg · 30.9 µg
    36%56%
  • Manganese0.37 mg · 0.82 mg
    16%36%
  • Fiber2.1 g · 5.8 g
    8%21%
  • Copper0.086 mg · 0.19 mg
    10%21%
  • Vitamin B120.24 µg · 0 µg
    10%0%
  • Vitamin E1.5 mg · 0.33 mg
    10%2%
  • Sodiumlimit750 mg · 603 mg
    33%26%
  • Magnesium17 mg · 40 mg
    4%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein10.4 g · 8.5 g21%·17%
  • Cholesterollimit10 mg · 0 mg3%·0%
  • Carbohydrates44.8 g · 48.3 g16%·18%
  • Potassium84 mg · 166 mg2%·4%
  • Calcium90 mg · 73 mg7%·6%
  • Iron2.5 mg · 2.8 mg14%·16%
  • Phosphorus120 mg · 125 mg10%·10%
  • Zinc0.96 mg · 1.1 mg9%·10%
  • Vitamin A24 µg · 0 µg3%·0%
  • Vitamin C0 mg · 0.4 mg0%·<1%
  • Vitamin D0.1 µg · 0 µg1%·0%
  • Thiamin (B1)0.43 mg · 0.43 mg36%·36%
  • Riboflavin (B2)0.3 mg · 0.34 mg23%·26%
  • Niacin (B3)3.3 mg · 3.8 mg20%·24%
  • Pantothenic acid (B5)0.35 mg · 0.44 mg7%·9%
  • Vitamin B60.048 mg · 0.075 mg3%·4%
  • Folate159 µg · 151 µg40%·38%
  • Choline8.5 mg · 14.6 mg2%·3%

From USDA FoodData Central: Cheese bread (SR Legacy 167944), Rye bread (SR Legacy 172684). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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