Cheese bread vs Rye bread
In short
Gram for gram, there are 58% more calories in cheese bread than in rye bread (408 vs 259 in 100 g). Most of those in rye bread come from carbohydrate.
More in cheese bread: saturated fat (10×), vitamin K, total fat (6.3×), vitamin B12 and 2 more. More in rye bread: selenium, manganese (2.3×), fiber (2.8×), copper (2.2×) and magnesium (2.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
10.4 g protein · 44.8 g carbs (2.1 g sugars) · 20.8 g fat
8.5 g protein · 48.3 g carbs (3.9 g sugars) · 3.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit31% vs 3%
6.3 g vs 0.63 g
- Vitamin K27% vs 1%
32.4 µg vs 1.2 µg
- Total fat27% vs 4%
20.8 g vs 3.3 g
- Selenium36% vs 56%
19.8 µg vs 30.9 µg
- Manganese16% vs 36%
0.37 mg vs 0.82 mg
- Fiber8% vs 21%
2.1 g vs 5.8 g
- Copper10% vs 21%
0.086 mg vs 0.19 mg
- Vitamin B1210% vs 0%
0.24 µg vs 0 µg
- Vitamin E10% vs 2%
1.5 mg vs 0.33 mg
- Sodiumlimit33% vs 26%
750 mg vs 603 mg
- Magnesium4% vs 10%
17 mg vs 40 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein10.4 g · 8.5 g21%·17%
- Cholesterollimit10 mg · 0 mg3%·0%
- Carbohydrates44.8 g · 48.3 g16%·18%
- Potassium84 mg · 166 mg2%·4%
- Calcium90 mg · 73 mg7%·6%
- Iron2.5 mg · 2.8 mg14%·16%
- Phosphorus120 mg · 125 mg10%·10%
- Zinc0.96 mg · 1.1 mg9%·10%
- Vitamin A24 µg · 0 µg3%·0%
- Vitamin C0 mg · 0.4 mg0%·<1%
- Vitamin D0.1 µg · 0 µg1%·0%
- Thiamin (B1)0.43 mg · 0.43 mg36%·36%
- Riboflavin (B2)0.3 mg · 0.34 mg23%·26%
- Niacin (B3)3.3 mg · 3.8 mg20%·24%
- Pantothenic acid (B5)0.35 mg · 0.44 mg7%·9%
- Vitamin B60.048 mg · 0.075 mg3%·4%
- Folate159 µg · 151 µg40%·38%
- Choline8.5 mg · 14.6 mg2%·3%
From USDA FoodData Central: Cheese bread (SR Legacy 167944), Rye bread (SR Legacy 172684). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.