Cheese bread vs Egg bread

Cheese breadEgg bread
Same weightSame caloriesOne serving

In short

Gram for gram, there are 42% more calories in cheese bread than in egg bread (408 vs 287 in 100 g). Most of those in egg bread come from carbohydrate.

More in cheese bread: vitamin K, saturated fat (3.9×), total fat (3.5×), sodium and 3 more. More in egg bread: selenium, choline (9.9×), cholesterol (5.1×), riboflavin and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cheese bread408 cal

10.4 g protein · 44.8 g carbs (2.1 g sugars) · 20.8 g fat

Egg bread287 cal

9.5 g protein · 47.8 g carbs (1.8 g sugars) · 6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin K32.4 µg · 0.9 µg
    27%1%
  • Saturated fatlimit6.3 g · 1.6 g
    31%8%
  • Total fat20.8 g · 6 g
    27%8%
  • Selenium19.8 µg · 30.1 µg
    36%55%
  • Sodiumlimit750 mg · 380 mg
    33%17%
  • Choline8.5 mg · 84.3 mg
    2%15%
  • Cholesterollimit10 mg · 51 mg
    3%17%
  • Riboflavin (B2)0.3 mg · 0.44 mg
    23%34%
  • Niacin (B3)3.3 mg · 4.8 mg
    20%30%
  • Copper0.086 mg · 0.16 mg
    10%18%
  • Vitamin E1.5 mg · 0.26 mg
    10%2%
  • Folate159 µg · 130 µg
    40%33%
  • Vitamin B120.24 µg · 0.1 µg
    10%4%
  • Manganese0.37 mg · 0.5 mg
    16%22%
  • Vitamin A24 µg · 63 µg
    3%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein10.4 g · 9.5 g21%·19%
  • Carbohydrates44.8 g · 47.8 g16%·17%
  • Fiber2.1 g · 2.3 g8%·8%
  • Potassium84 mg · 115 mg2%·2%
  • Calcium90 mg · 93 mg7%·7%
  • Iron2.5 mg · 3 mg14%·17%
  • Magnesium17 mg · 19 mg4%·5%
  • Phosphorus120 mg · 106 mg10%·8%
  • Zinc0.96 mg · 0.79 mg9%·7%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.1 µg · 0.4 µg1%·2%
  • Thiamin (B1)0.43 mg · 0.44 mg36%·37%
  • Pantothenic acid (B5)0.35 mg · 0.28 mg7%·6%
  • Vitamin B60.048 mg · 0.064 mg3%·4%

From USDA FoodData Central: Cheese bread (SR Legacy 167944), Egg bread (SR Legacy 172673). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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