Cheese bread vs Egg bread
In short
Gram for gram, there are 42% more calories in cheese bread than in egg bread (408 vs 287 in 100 g). Most of those in egg bread come from carbohydrate.
More in cheese bread: vitamin K, saturated fat (3.9×), total fat (3.5×), sodium and 3 more. More in egg bread: selenium, choline (9.9×), cholesterol (5.1×), riboflavin and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
10.4 g protein · 44.8 g carbs (2.1 g sugars) · 20.8 g fat
9.5 g protein · 47.8 g carbs (1.8 g sugars) · 6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K27% vs 1%
32.4 µg vs 0.9 µg
- Saturated fatlimit31% vs 8%
6.3 g vs 1.6 g
- Total fat27% vs 8%
20.8 g vs 6 g
- Selenium36% vs 55%
19.8 µg vs 30.1 µg
- Sodiumlimit33% vs 17%
750 mg vs 380 mg
- Choline2% vs 15%
8.5 mg vs 84.3 mg
- Cholesterollimit3% vs 17%
10 mg vs 51 mg
- Riboflavin (B2)23% vs 34%
0.3 mg vs 0.44 mg
- Niacin (B3)20% vs 30%
3.3 mg vs 4.8 mg
- Copper10% vs 18%
0.086 mg vs 0.16 mg
- Vitamin E10% vs 2%
1.5 mg vs 0.26 mg
- Folate40% vs 33%
159 µg vs 130 µg
- Vitamin B1210% vs 4%
0.24 µg vs 0.1 µg
- Manganese16% vs 22%
0.37 mg vs 0.5 mg
- Vitamin A3% vs 7%
24 µg vs 63 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein10.4 g · 9.5 g21%·19%
- Carbohydrates44.8 g · 47.8 g16%·17%
- Fiber2.1 g · 2.3 g8%·8%
- Potassium84 mg · 115 mg2%·2%
- Calcium90 mg · 93 mg7%·7%
- Iron2.5 mg · 3 mg14%·17%
- Magnesium17 mg · 19 mg4%·5%
- Phosphorus120 mg · 106 mg10%·8%
- Zinc0.96 mg · 0.79 mg9%·7%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.1 µg · 0.4 µg1%·2%
- Thiamin (B1)0.43 mg · 0.44 mg36%·37%
- Pantothenic acid (B5)0.35 mg · 0.28 mg7%·6%
- Vitamin B60.048 mg · 0.064 mg3%·4%
From USDA FoodData Central: Cheese bread (SR Legacy 167944), Egg bread (SR Legacy 172673). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.