Cheese bread vs Wheat bread

Cheese breadWheat bread
Same weightSame caloriesOne serving

In short

Gram for gram, there are 49% more calories in cheese bread than in wheat bread (408 vs 274 in 100 g). Most of those in wheat bread come from carbohydrate.

More in cheese bread: saturated fat (9×), vitamin K (6.6×), total fat (4.6×), folate and 3 more. More in wheat bread: manganese (2.8×), selenium, niacin, pantothenic acid (2.3×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cheese bread408 cal

10.4 g protein · 44.8 g carbs (2.1 g sugars) · 20.8 g fat

Wheat bread274 cal

10.7 g protein · 47.5 g carbs (5.7 g sugars) · 4.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Manganese0.37 mg · 1 mg
    16%45%
  • Saturated fatlimit6.3 g · 0.7 g
    31%3%
  • Vitamin K32.4 µg · 4.9 µg
    27%4%
  • Total fat20.8 g · 4.5 g
    27%6%
  • Selenium19.8 µg · 28.8 µg
    36%52%
  • Folate159 µg · 99 µg
    40%25%
  • Niacin (B3)3.3 mg · 5.6 mg
    20%35%
  • Sodiumlimit750 mg · 473 mg
    33%21%
  • Vitamin B120.24 µg · 0 µg
    10%0%
  • Pantothenic acid (B5)0.35 mg · 0.82 mg
    7%16%
  • Vitamin E1.5 mg · 0.19 mg
    10%1%
  • Copper0.086 mg · 0.15 mg
    10%16%
  • Fiber2.1 g · 4 g
    8%14%
  • Iron2.5 mg · 3.6 mg
    14%20%
  • Magnesium17 mg · 41 mg
    4%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein10.4 g · 10.7 g21%·21%
  • Cholesterollimit10 mg · 0 mg3%·0%
  • Carbohydrates44.8 g · 47.5 g16%·17%
  • Potassium84 mg · 141 mg2%·3%
  • Calcium90 mg · 125 mg7%·10%
  • Phosphorus120 mg · 129 mg10%·10%
  • Zinc0.96 mg · 1 mg9%·9%
  • Vitamin A24 µg · 0 µg3%·0%
  • Vitamin C0 mg · 0.2 mg0%·<1%
  • Vitamin D0.1 µg · 0 µg1%·0%
  • Thiamin (B1)0.43 mg · 0.41 mg36%·34%
  • Riboflavin (B2)0.3 mg · 0.25 mg23%·19%
  • Vitamin B60.048 mg · 0.11 mg3%·7%
  • Choline8.5 mg · 18.7 mg2%·3%

From USDA FoodData Central: Cheese bread (SR Legacy 167944), Wheat bread (SR Legacy 172686). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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